Tue 27th Jul 2021 at 2:19pm by Porcia

Bike > General

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Time
1:10:25
Miles
14.16
Mph
12.1
FBI
73.46
Cals
503
Cadence
75
BPM
115
%MHR
67.3
B/mi
572
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 27:37(3:26/km) 109/120bpm [374b/km] 172cal 72/95rpm 17.48/0kmph
2) 8.05km - 23:08(2:52/km) 119/130bpm [342b/km] 184cal 75/93rpm 20.87/0kmph
3) 6.7km - 19:40(2:56/km) 117/134bpm [343b/km] 147cal 74/98rpm 20.45/0kmph

27:37 23:08 19:40

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:21	6:21 +3:11	4.73	105 90-112	1332	70 2-91
1.00	9:53	3:32	8.49	99 91-102	700	63 60-68
1.50	12:48	2:55	10.27	106 102-109	619	75 68-82
2.00	15:25	2:37	11.46	111 109-112	581	74 65-80
2.50	18:06	2:41	11.18	113 109-119	606	72 48-77
3.00	20:47	2:41	11.21	109 103-110	583	73 67-76
3.50	23:20	2:33	11.77	114 108-118	581	76 46-93
4.00	25:49	2:29	12.04	114 112-116	568	77 69-80
4.50	28:16	2:27	12.22	114 112-116	560	76 70-85
5.00	30:48	2:31	11.90	113 99-120	570	76 49-85
5.50	33:02	2:14	13.42	116 108-121	519	80 74-86
6.00	35:28	2:26	12.34	121 117-124	588	69 40-77
6.50	37:55	2:28 +2	12.19	114 112-117	561	73 65-78
7.00	39:50	1:55	15.71	121 113-127	462	84 71-93
7.50	42:21	2:31	11.92	126 121-130	634	73 41-78
8.00	44:55	2:34	11.71	116 112-124	595	75 47-85
8.50	47:15	2:20	12.81	119 117-121	557	83 80-85
9.00	49:36	2:21	12.80	123 119-126	577	76 41-88
9.50	51:45	2:09	13.99	117 113-121	502	75 46-82
10.00	53:58	2:13	13.49	120 111-125	534	78 50-89
10.50	56:13	2:15	13.35	118 115-122	530	74 49-83
11.00	58:49	2:36	11.56	112 97-121	581	66 33-78
11.50	1:01:15	2:26	12.29	113 111-114	551	73 45-88
12.00	1:03:36	2:21	12.78	118 113-124	554	81 50-93
12.50	1:05:52	2:16	13.24	118 116-119	535	85 80-91
13.00	1:08:23	2:31	11.91	118 115-123	594	76 50-86
13.50	1:11:07	2:44	10.98	112 109-115	612	68 44-78
14.00	1:12:45	1:38	18.38	120 111-131	392	89 75-98
14.16	1:13:38	53	10.99	132 130-134	721	61 37-75

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

75 (98 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:36	3:14	More
1km	2:15	3:37	More
Mile	4:17	4:17	More
5k	14:17	4:36	More
5 miles	23:01	4:36	More
10k	28:50	4:38	More
10 miles	46:54	4:41	More
Half	1:03:19	4:50	More

Predictions

Dist	Time	Per Mile
10 miles	48:42	4:52
20km	1:01:19	4:56
15 miles	1:14:51	4:59
20 miles	1:41:32	5:05
40km	2:07:51	5:09
25 miles	2:08:38	5:09
42km	2:14:38	5:10
50 miles	4:28:12	5:22
56 miles	5:02:26	5:24
100 miles	9:19:11	5:36
112 miles	10:30:33	5:38

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