Mon 26th Jul 2021 at 1:29pm by Porcia
Bike > General
-
Time
1:14:33
-
Miles
20.98
-
Mph
16.9
-
FBI
102.74
-
Cals
518
-
Cadence
79
-
BPM
117
-
%MHR
68.2
-
B/mi
415
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 22:31(2:48/km) 96/112bpm [269b/km] 73cal 74/88rpm 21.44/0kmph
2) 8.05km - 17:13(2:08/km) 113/123bpm [242b/km] 117cal 81/93rpm 28.04/0kmph
3) 8.05km - 15:29(1:55/km) 127/137bpm [244b/km] 141cal 81/110rpm 31.18/0kmph
4) 8.05km - 15:24(1:55/km) 131/147bpm [251b/km] 151cal 78/98rpm 31.35/0kmph
5) 1.57km - 3:56(2:30/km) 127/135bpm [318b/km] 36cal 77/86rpm 23.95/0kmph
22:31 17:13 15:29 15:24 3:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
8:19 |
8:19 +2:08
|
7.21 |
90 80-100 |
749 |
69 16-83 |
2.00 |
13:18 |
4:58 |
12.07 |
88 83-90 |
438 |
71 40-77 |
3.00 |
17:21 |
4:04 |
14.76 |
95 89-102 |
386 |
77 71-86 |
4.00 |
21:00 |
3:39 |
16.46 |
106 102-112 |
386 |
81 74-88 |
5.00 |
24:39 |
3:38 |
16.48 |
107 103-111 |
389 |
79 45-85 |
6.00 |
28:05 |
3:27 |
17.43 |
109 106-113 |
375 |
82 77-85 |
7.00 |
31:39 |
3:34 |
16.81 |
113 109-121 |
403 |
79 48-88 |
8.00 |
35:08 |
3:29 |
17.26 |
114 111-123 |
396 |
81 43-88 |
9.00 |
38:28 |
3:20 |
17.97 |
113 112-115 |
377 |
84 80-88 |
10.00 |
42:36 |
4:08 +45
|
14.52 |
114 110-117 |
471 |
85 75-91 |
11.00 |
45:32 |
2:56 |
20.46 |
123 118-125 |
361 |
88 83-96 |
12.00 |
48:34 |
3:02 |
19.79 |
131 124-137 |
397 |
79 40-110 |
13.00 |
51:35 |
3:01 |
19.93 |
123 120-128 |
370 |
84 77-91 |
14.00 |
54:28 |
2:53 |
20.78 |
129 126-131 |
372 |
87 83-93 |
15.00 |
58:10 |
3:42 +4
|
16.24 |
127 119-134 |
469 |
70 14-89 |
16.00 |
1:01:31 |
3:21 |
17.89 |
121 117-128 |
406 |
75 37-82 |
17.00 |
1:04:49 |
3:18 |
18.18 |
122 119-130 |
403 |
76 47-85 |
18.00 |
1:07:28 |
2:39 |
22.64 |
135 122-142 |
358 |
90 80-98 |
19.00 |
1:10:17 |
2:49 |
21.28 |
138 133-141 |
389 |
83 47-91 |
20.00 |
1:13:35 |
3:17 |
18.23 |
140 132-147 |
461 |
76 38-93 |
20.97 |
1:17:30 |
3:55 |
14.88 |
127 122-134 |
512 |
79 29-86 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:23 |
More |
800m |
1:15 |
2:32 |
More |
1km |
1:36 |
2:35 |
More |
Mile |
2:38 |
2:38 |
More |
5k |
8:48 |
2:50 |
More |
5 miles |
15:04 |
3:01 |
More |
10k |
19:14 |
3:06 |
More |
10 miles |
30:39 |
3:04 |
More |
Half |
42:07 |
3:13 |
More |
20 miles |
1:09:17 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:59 |
3:24 |
20km |
42:48 |
3:27 |
15 miles |
52:14 |
3:29 |
20 miles |
1:10:52 |
3:33 |
40km |
1:29:13 |
3:35 |
25 miles |
1:29:46 |
3:35 |
42km |
1:33:57 |
3:36 |
50 miles |
3:07:10 |
3:45 |
56 miles |
3:31:04 |
3:46 |
100 miles |
6:30:15 |
3:54 |
112 miles |
7:20:03 |
3:56 |
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