Mon 26th Jul 2021 at 1:29pm by Porcia

Bike > General

  • Time
    1:14:33
  • Miles
    20.98
  • Mph
    16.9
  • FBI
    102.74
  • Cals
    518
  • Cadence
    79
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    415
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.05km - 22:31(2:48/km) 96/112bpm [269b/km] 73cal 74/88rpm 21.44/0kmph
2) 8.05km - 17:13(2:08/km) 113/123bpm [242b/km] 117cal 81/93rpm 28.04/0kmph
3) 8.05km - 15:29(1:55/km) 127/137bpm [244b/km] 141cal 81/110rpm 31.18/0kmph
4) 8.05km - 15:24(1:55/km) 131/147bpm [251b/km] 151cal 78/98rpm 31.35/0kmph
5) 1.57km - 3:56(2:30/km) 127/135bpm [318b/km] 36cal 77/86rpm 23.95/0kmph
22:31 17:13 15:29 15:24 3:56

Pace

1% 3% 12% 83%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:19 8:19 +2:08 7.21 90 80-100 749 69 16-83
2.00 13:18 4:58 12.07 88 83-90 438 71 40-77
3.00 17:21 4:04 14.76 95 89-102 386 77 71-86
4.00 21:00 3:39 16.46 106 102-112 386 81 74-88
5.00 24:39 3:38 16.48 107 103-111 389 79 45-85
6.00 28:05 3:27 17.43 109 106-113 375 82 77-85
7.00 31:39 3:34 16.81 113 109-121 403 79 48-88
8.00 35:08 3:29 17.26 114 111-123 396 81 43-88
9.00 38:28 3:20 17.97 113 112-115 377 84 80-88
10.00 42:36 4:08 +45 14.52 114 110-117 471 85 75-91
11.00 45:32 2:56 20.46 123 118-125 361 88 83-96
12.00 48:34 3:02 19.79 131 124-137 397 79 40-110
13.00 51:35 3:01 19.93 123 120-128 370 84 77-91
14.00 54:28 2:53 20.78 129 126-131 372 87 83-93
15.00 58:10 3:42 +4 16.24 127 119-134 469 70 14-89
16.00 1:01:31 3:21 17.89 121 117-128 406 75 37-82
17.00 1:04:49 3:18 18.18 122 119-130 403 76 47-85
18.00 1:07:28 2:39 22.64 135 122-142 358 90 80-98
19.00 1:10:17 2:49 21.28 138 133-141 389 83 47-91
20.00 1:13:35 3:17 18.23 140 132-147 461 76 38-93
20.97 1:17:30 3:55 14.88 127 122-134 512 79 29-86

Heart

117/147max
  • Show Beats/Mile

Cadence

79 (110 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:23 More
800m 1:15 2:32 More
1km 1:36 2:35 More
Mile 2:38 2:38 More
5k 8:48 2:50 More
5 miles 15:04 3:01 More
10k 19:14 3:06 More
10 miles 30:39 3:04 More
Half 42:07 3:13 More
20 miles 1:09:17 3:28 More

Predictions

Dist Time Per Mile
10 miles 33:59 3:24
20km 42:48 3:27
15 miles 52:14 3:29
20 miles 1:10:52 3:33
40km 1:29:13 3:35
25 miles 1:29:46 3:35
42km 1:33:57 3:36
50 miles 3:07:10 3:45
56 miles 3:31:04 3:46
100 miles 6:30:15 3:54
112 miles 7:20:03 3:56
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