Wed 28th Jul 2021 at 9:10am by mxhornet

Run > General

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Time
45:28
Miles
3.92
Min/mi
11:36
Pacing
20%
WAVA
44.04
Stride(cm)
73
Cals
470
Cadence
191
BPM
139
%MHR
81.5
B/mi
1616
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:46(12:30/m) 126/138bpm [1575b/mi] 71cal 4.8/7.28mph
2) 0.62m - 7:39(12:19/m) 144/156bpm [1772b/mi] 81cal 4.87/7.06mph
3) 0.62m - 6:59(11:14/m) 137/153bpm [1540b/mi] 71cal 5.34/6.47mph
4) 0.62m - 7:10(11:32/m) 142/153bpm [1637b/mi] 73cal 5.2/5.59mph
5) 0.62m - 7:04(11:23/m) 142/162bpm [1616b/mi] 74cal 5.27/6.47mph
6) 0.62m - 6:50(11:00/m) 147/160bpm [1617b/mi] 76cal 5.45/6.43mph
7) 0.19m - 2:00(10:25/m) 153/163bpm [1594b/mi] 24cal 5.76/5.97mph

7:46 7:39 6:59 7:10 7:04 6:50 2:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:06	110 81-126	1332	195 188-208	1/2
0.25	3:07	1:36	12:50	128 122-132	1644	191 188-194	0/1
0.38	4:44	1:37	12:54	125 117-131	1612	189 186-194	1/3
0.50	6:18	1:34 +4	12:31	131 128-135	1640	193 190-202	5/0
0.63	7:52	1:34	12:33	135 131-138	1695	191 188-194	0/0
0.75	9:34	1:42 +7	13:36	141 133-146	1917	191 188-196	3/0
0.88	11:01	1:27	11:39	143 140-146	1665	190 188-194	0/2
1.00	12:33	1:32	12:18	145 139-153	1784	189 186-196	0/11
1.13	14:07	1:34 +2	12:29	147 143-153	1836	191 186-202	4/0
1.25	20:43	6:35 +5:09	52:43	137 80-156	7222	185 138-204	1/3
1.38	22:17	1:34	12:36	115 85-133	1448	193 186-204	7/0
1.50	23:43	1:26	11:26	145 134-152	1657	192 188-196	4/1
1.63	25:07	1:25	11:17	140 136-144	1580	193 188-200	3/0
1.75	26:32	1:24 +4	11:16	142 140-147	1599	192 190-198	1/2
1.88	27:55	1:23	11:07	144 142-146	1601	194 190-200	2/1
2.00	29:20	1:25	11:22	141 136-146	1602	193 190-198	0/1
2.13	30:43	1:22	10:59	148 141-153	1625	193 188-196	0/1
2.25	32:09	1:26	11:31	146 142-148	1681	189 186-192	0/2
2.38	33:35	1:26	11:28	138 127-149	1582	189 186-192	0/6
2.50	35:09	1:34	12:29	136 131-141	1698	188 184-192	1/2
2.63	36:35	1:26	11:27	137 131-142	1568	190 186-198	3/1
2.75	38:07	1:32 +10	12:16	144 138-148	1766	192 188-198	0/4
2.88	39:28	1:21	10:50	143 140-146	1549	190 188-196	1/1
3.00	40:57	1:29	11:53	142 138-145	1687	188 186-190	1/1
3.13	42:25	1:28	11:41	151 143-160	1764	189 178-196	2/0
3.25	43:50	1:26	11:28	150 147-155	1719	191 186-198	1/1
3.38	45:19	1:29 +4	11:48	148 144-154	1747	190 188-196	2/1
3.50	46:44	1:25	11:16	147 143-150	1657	191 188-196	1/1
3.63	48:01	1:17	10:16	145 142-150	1489	191 188-198	0/1
3.75	49:19	1:18	10:24	147 143-152	1528	190 188-194	1/1
3.88	50:37	1:19	10:31	152 146-162	1599	189 186-194	0/1
3.92	51:06	29	10:40	156 152-163	1664	191 190-196	0/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 39:32

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	23:44
See your biggest climbs

Cadence

191 (208 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	190	3.9	45:36	11:43
Walk	10.2	138	0	5:13	41:01:15
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.48%	More
800m	5:16	10:35	39.66%	More
1km	6:39	10:42	40.90%	More
Mile	11:06	11:06	41.59%	More
5k	40:43	13:06	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	45.88
5km	35:11	11:19	44.73
5M	59:28	11:54	43.23
10km	1:15:35	12:10	42.54
10M	2:07:45	12:47	41.67
Half	2:52:05	13:08	40.66
20M	4:34:27	13:43	40.40
Mara	6:09:41	14:07	39.99

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