Wed 28th Jul 2021 at 8:54am by mxhornet

Run > General

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Time
7:11
Miles
0.22
Min/mi
32:39
WAVA
10.90
Stride(cm)
42
Cals
49
Cadence
119
BPM
109
%MHR
63.5
B/mi
3544
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 7:11(32:23/m) 108/135bpm [3498b/mi] 49cal 1.85/3.38mph

7:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:50	98 87-103	3120	129 126-132	1/1
0.13	3:54	1:55	30:41	97 94-101	2976	129 98-144	2/2
0.19	6:06	2:11	35:04	119 96-130	4172	111 86-140	2/2
0.22	7:10	1:04	31:40	123 110-135	3895	103 88-140	1/1

Heart

109/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 7:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (144 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	119	0.2	7:05	32:03
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	5	-

Predictions

Dist	Time	Per Mile	WAVA
1M	38:10	38:10	12.10
5km	2:13:19	42:55	11.80
5M	3:45:21	45:04	11.41
10km	4:46:24	46:05	11.23
10M	8:04:06	48:25	11.00
Half	10:52:05	49:47	10.73
20M	17:19:59	52:00	10.66
Mara	23:20:52	53:28	10.55

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