Tue 27th Jul 2021 at 9:22am by Elayne

Run > General

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Time
1:05:46
Miles
5.01
Min/mi
13:08
Pacing
82%
WAVA
38.69
Stride(cm)
73
Cals
560
Cadence
169
BPM
137
%MHR
73.2
B/mi
1798
Asc(m)
228
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:38(12:38/m) 141/171bpm [1782b/mi] 129cal 4.75/5.87mph
2) 1m - 13:23(13:23/m) 133/140bpm [1780b/mi] 118cal 4.48/5.09mph
3) 1m - 13:20(13:20/m) 133/133bpm [1774b/mi] 109cal 4.5/5.34mph
4) 1m - 13:47(13:47/m) 137/173bpm [1889b/mi] 111cal 4.35/6.24mph
5) 1m - 12:26(12:26/m) 135/164bpm [1679b/mi] 92cal 4.82/5.8mph
6) 0.01m - 11(12:55/m) 133/133bpm [1718b/mi] 1cal 4.65/5.59mph

12:38 13:23 13:20 13:47 12:26 11

Pace

64%

18%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:07	149 133-167	1955	171 166-174	11/1
0.50	6:49	3:33	14:10	133 133-135	1885	169 164-174	10/14
0.75	9:46	2:56	11:45	133 133-133	1563	173 166-182	16/11
1.00	12:39	2:54	11:35	151 133-171	1749	171 168-172	9/11
1.25	16:00	3:20	13:21	134 133-138	1789	169 166-172	12/17
1.50	19:20	3:20	13:20	133 133-133	1774	170 164-174	14/29
1.75	22:42	3:22	13:30	133 133-133	1795	169 166-172	31/23
2.00	26:01	3:19	13:14	133 133-133	1761	170 166-174	34/23
2.25	29:22	3:22	13:27	133 133-133	1789	166 118-174	37/43
2.50	32:28	3:06	12:24	133 133-133	1650	168 164-172	24/32
2.75	35:53	3:25	13:38	133 133-133	1814	169 166-172	12/17
3.00	39:21	3:28	13:51	133 133-133	1843	166 162-174	23/21
3.25	42:56	3:35	14:20	133 133-133	1905	163 84-172	14/18
3.50	46:26	3:30	13:59	133 133-133	1861	164 108-172	23/17
3.75	49:54	3:28	13:53	133 133-133	1846	167 162-170	18/13
4.00	54:23	4:29 +1:17	17:55	151 126-173	2704	170 118-180	12/21
4.25	57:33	3:11	12:43	141 133-158	1793	173 170-176	34/15
4.50	1:01:01	3:28	13:51	133 133-133	1841	169 164-172	16/20
4.75	1:04:05	3:05	12:18	133 133-133	1636	168 164-170	15/27
5.00	1:06:53	2:48	11:11	133 133-133	1488	171 168-172	20/13
5.01	1:07:02	9	11:08	133 133-133	1481	172 172-172	0/1

Heart

137/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 39m, Flat prediction 1:05:57

Elevation Graph

Biggest Climbs (m)	Min/mi
18 15.0%	13:34
18 12.5%	12:02
12 5.0%	12:46
10 7.8%	12:28
See your biggest climbs

Cadence

169 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	5	1:05:11	13:07
Walk	2.7	109	0	1:51	45:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:46	34.12%	More
800m	5:38	11:20	35.71%	More
1km	7:21	11:50	35.60%	More
Mile	12:24	12:24	35.91%	More
5k	40:51	13:09	38.06%	More
5 miles	1:06:52	13:22	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	37.34
5km	39:38	12:45	39.23
5M	1:05:38	13:08	38.66
10km	1:22:38	13:18	38.44
10M	2:16:50	13:41	38.16
Half	3:02:10	13:54	37.38
20M	4:45:17	14:16	37.46
Mara	6:19:49	14:30	37.20

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