Tue 27th Jul 2021 at 6:20pm by Dibble

Run > General
  • Time
    1:04:44
  • Miles
    6.41
  • Min/mi
    10:06
  • Pacing
    27%
  • WAVA
    52.76
  • Stride(cm)
    104
  • Cals
    634
  • Cadence
    154
  • BPM
    125
  • %MHR
    72.4
  • B/mi
    1265
  • Asc(m)
    127
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.19km - 15:49(7:14/km) 121/147bpm [875b/km] 166cal 8.29/11.02kmph
2) 0.51km - 2:07(4:12/km) 113/122bpm [474b/km] 16cal 14.31/19.35kmph
3) 0.05km - 59(18:11/km) 116/124bpm [2109b/km] 7cal 3.3/13.47kmph
4) 0.5km - 2:08(4:15/km) 125/132bpm [531b/km] 22cal 14.13/16.06kmph
5) 0.05km - 58(20:08/km) 116/128bpm [2336b/km] 7cal 2.98/13.3kmph
6) 0.51km - 2:10(4:14/km) 123/130bpm [520b/km] 21cal 14.18/16.83kmph
7) 0.05km - 58(19:51/km) 126/131bpm [2501b/km] 10cal 3.02/13.84kmph
8) 0.5km - 2:05(4:11/km) 135/140bpm [565b/km] 24cal 14.34/16.46kmph
9) 0.04km - 54(21:44/km) 135/139bpm [2934b/km] 11cal 2.76/13.23kmph
10) 0.51km - 2:10(4:17/km) 132/139bpm [565b/km] 25cal 14.01/16.16kmph
11) 0.04km - 53(20:31/km) 130/138bpm [2668b/km] 9cal 2.92/13.27kmph
12) 0.5km - 2:09(4:20/km) 133/139bpm [576b/km] 24cal 13.85/16.29kmph
13) 0.04km - 52(23:09/km) 128/134bpm [2963b/km] 9cal 2.59/12.9kmph
14) 0.5km - 2:08(4:19/km) 136/142bpm [586b/km] 25cal 13.92/15.72kmph
15) 0.05km - 1:00(19:38/km) 130/138bpm [2552b/km] 10cal 3.06/13.13kmph
16) 0.5km - 2:06(4:12/km) 136/141bpm [572b/km] 25cal 14.26/16.96kmph
17) 0.05km - 1:01(21:03/km) 131/142bpm [2758b/km] 11cal 2.85/14.41kmph
18) 0.5km - 2:11(4:19/km) 132/144bpm [571b/km] 23cal 13.87/16.43kmph
19) 0.04km - 54(22:47/km) 137/144bpm [3121b/km] 11cal 2.64/13.87kmph
20) 0.49km - 2:01(4:07/km) 141/147bpm [581b/km] 25cal 14.56/16.43kmph
21) 2.7km - 19:09(7:06/km) 122/144bpm [866b/km] 153cal 8.45/13.98kmph
15:49 2:07 59 2:08 58 2:10 58 2:05 54 2:10 53 2:09 52 2:08 1:00 2:06 1:01 2:11 54 2:01 19:09
Pin Map
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0mi in 0

Pace

57% 8% 2% 20% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:00 3:00 11:59 110 54-127 1319 147 98-156 2/3
0.50 5:20 2:20 9:22 126 120-131 1179 151 150-156 1/3
0.75 7:38 2:18 9:10 133 129-136 1220 151 148-154 1/2
1.00 9:51 2:13 8:53 136 133-140 1209 151 150-154 1/2
1.25 12:07 2:16 9:04 142 138-145 1287 151 150-152 1/1
1.50 16:43 4:36 18:23 101 63-147 1857 160 148-178 2/2
1.75 19:14 2:31 10:05 117 107-125 1180 152 80-170 2/3
2.00 20:55 1:41 6:44 126 119-132 849 164 162-168 1/2
2.25 23:21 2:26 9:44 120 100-130 1168 154 84-172 12/11
2.50 25:48 2:27 9:49 128 120-137 1256 146 80-170 10/10
2.75 28:16 2:28 9:52 135 122-140 1332 161 102-170 28/151
3.00 29:56 1:40 6:39 133 127-139 886 165 160-172 27/12
3.25 32:23 2:27 9:49 132 122-139 1295 160 94-170 15/24
3.50 34:51 2:27 9:48 131 115-140 1285 159 80-170 20/27
3.75 37:25 2:34 10:17 134 115-142 1378 163 134-168 15/20
4.00 39:05 1:40 6:39 136 114-141 905 165 160-170 38/37
4.25 41:35 2:30 10:01 131 110-142 1313 161 80-170 25/8
4.50 44:05 2:30 10:00 135 119-144 1349 157 80-224 36/54
4.75 46:03 1:58 7:52 142 130-147 1118 167 144-172 10/24
5.00 51:01 4:58 19:53 111 92-131 2206 152 88-162 22/19
5.25 53:11 2:10 8:41 130 126-132 1128 152 150-154 9/12
5.50 55:34 2:23 9:32 126 123-130 1201 151 148-154 5/31
5.75 57:50 2:16 9:04 128 123-131 1161 152 150-154 6/41
6.00 1:00:03 2:13 8:52 128 125-130 1135 152 150-154 6/34
6.25 1:02:21 2:17 9:09 126 124-128 1153 152 150-156 2/26
6.41 1:04:44 2:23 15:21 112 96-128 1719 119 102-154 3/16

Heart

125/147max
  • Show Beats/Mile

Elevation

Asc 127m, Range 278m, Flat prediction 1:04:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (224 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 157 6.2 51:34 8:17
Walk 6.0 101 0.2 3:53 21:05
Still 14.3 - - 9:17 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 57.60% More
800m 4:01 8:06 53.09% More
1km 4:54 7:53 56.92% More
Mile 8:14 8:14 57.55% More
5k 27:57 9:00 57.78% More
5 miles 48:09 9:38 54.88% More
10k 1:01:45 9:56 53.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 55.31
5km 29:25 9:28 54.91
5M 49:23 9:53 53.50
10km 1:02:35 10:04 52.82
10M 1:45:04 10:30 52.14
Half 2:20:59 10:46 51.08
20M 3:43:31 11:11 51.05
Mara 4:59:56 11:27 50.73
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