Wed 28th Jul 2021 at 9:55am by Hannahj

Run > General

Follow User
0 👍

Time
28:48
Miles
2.17
Min/mi
13:16
Pacing
93%
WAVA
34.93
Stride(cm)
74
Cals
243
Cadence
164
BPM
167
%MHR
98
B/mi
2223
Asc(m)
51
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:04/m) 168/179bpm [2362b/mi] 124cal
2) 1m - 12:46(12:46/m) 172/182bpm [2196b/mi] 102cal
3) 0.17m - 1:58(11:41/m) 169/172bpm [1973b/mi] 17cal

14:04 12:46 1:58

Pace

29%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:27	113 90-138	1294	171 168-174	1/1
0.13	1:33	50	13:19	152 141-158	2024	163 160-168	2/0
0.19	2:26	53	14:13	162 157-166	2304	158 154-160	5/0
0.25	3:16	50	13:14	168 164-170	2224	158 156-158	3/0
0.31	4:10	54	14:26	167 163-171	2409	159 156-162	4/0
0.38	5:03	53	14:09	168 165-170	2377	160 158-162	2/0
0.44	5:59	56	15:02	172 171-174	2585	158 156-160	5/0
0.50	6:53	54	14:23	171 169-174	2460	162 160-164	4/0
0.56	7:47	54	14:25	168 167-169	2421	160 158-164	4/0
0.63	8:42	54	14:29	171 168-172	2475	161 160-162	2/0
0.69	9:33	51	13:35	173 172-175	2351	161 160-164	2/0
0.75	10:26	53	14:10	177 175-179	2508	160 158-162	3/0
0.81	11:22	56	15:01	178 177-179	2673	159 158-162	2/0
0.88	12:17	55	14:37	177 176-178	2586	157 156-160	3/0
0.94	13:12	55	14:41	177 176-178	2600	159 158-162	3/0
1.00	14:03	51	13:40	176 175-177	2406	161 160-164	3/0
1.06	14:55	52	13:49	176 175-177	2433	161 160-162	5/0
1.13	15:46	51	13:30	175 173-177	2361	163 162-168	1/0
1.19	16:35	50	13:15	171 169-173	2265	164 162-166	3/0
1.25	17:25	49	13:08	169 168-172	2220	164 162-166	1/2
1.31	18:10	46	12:12	174 170-178	2124	166 164-168	0/3
1.38	18:59	48	12:56	178 175-182	2302	166 164-168	0/2
1.44	19:45	46	12:23	174 171-177	2156	168 166-170	0/4
1.50	20:31	46	12:18	170 168-172	2090	169 168-170	0/3
1.56	21:18	46	12:23	167 163-171	2069	168 166-170	0/4
1.63	22:08	50	13:27	171 170-172	2299	166 164-168	0/3
1.69	22:53	45	11:57	171 170-172	2045	168 166-170	0/2
1.75	23:42	49	13:01	171 169-173	2227	164 160-166	0/3
1.81	24:31	49	13:08	172 170-174	2260	165 160-168	1/2
1.88	25:17	46	12:16	166 165-169	2036	168 166-170	0/5
1.94	26:03	46	12:10	167 164-170	2033	169 168-170	0/5
2.00	26:49	47	12:24	167 166-170	2072	169 166-172	0/3
2.06	27:33	43	11:30	170 167-172	1956	168 166-170	0/3
2.13	28:18	46	12:08	168 164-169	2039	171 170-174	0/4
2.17	28:48	30	11:21	168 166-169	1906	170 170-172	0/3

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 58m, Flat prediction 27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
58 3.3%	14:04
See your biggest climbs

Cadence

164 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	2.2	28:48	13:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	27.02%	More
800m	6:07	12:18	30.86%	More
1km	7:42	12:23	32.02%	More
Mile	12:27	12:27	33.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	33.32
5km	42:08	13:34	35.00
5M	1:09:46	13:57	34.29
10km	1:27:50	14:08	34.02
10M	2:25:28	14:33	33.80
Half	3:13:40	14:47	33.14
20M	5:03:17	15:10	33.32
Mara	6:43:47	15:25	33.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry