Wed 28th Jul 2021 at 8:25am by Ira

Run > General

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Time
1:50:28
Miles
7.85
Min/mi
14:04
Pacing
91%
Stride(cm)
67
Cals
598
Cadence
171
BPM
125
%MHR
73.2
B/mi
1762
Asc(m)
464
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:19(14:19/m) 114/136bpm [1632b/mi] 75cal 4.19/5.3mph
2) 1m - 14:13(14:13/m) 129/137bpm [1833b/mi] 81cal 4.22/4.84mph
3) 1m - 14:26(14:26/m) 128/137bpm [1848b/mi] 80cal 4.16/4.88mph
4) 1m - 15:01(15:01/m) 128/136bpm [1923b/mi] 81cal 4/4.66mph
5) 1m - 13:36(13:36/m) 127/135bpm [1727b/mi] 73cal 4.41/4.99mph
6) 1m - 14:16(14:16/m) 129/135bpm [1841b/mi] 77cal 4.2/5.01mph
7) 1m - 13:03(13:03/m) 130/135bpm [1697b/mi] 71cal 4.6/5.13mph
8) 0.85m - 11:33(13:34/m) 130/136bpm [1764b/mi] 60cal 4.42/4.97mph

14:19 14:13 14:26 15:01 13:36 14:16 13:03 11:33

Pace

16%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:16	4:16	17:04	86 75-95	1467	137 126-146	1/6
0.50	7:27	3:11	12:44	119 95-135	1516	172 128-182	3/10
0.75	10:47	3:20	13:21	128 120-133	1708	179 172-182	24/15
1.00	14:20	3:32	14:10	128 122-135	1812	169 136-180	20/17
1.25	17:46	3:26	13:45	127 119-135	1747	180 176-184	13/9
1.50	21:14	3:28	13:51	128 116-135	1773	174 136-182	10/27
1.75	24:53	3:39	14:37	129 117-134	1886	176 130-182	17/16
2.00	28:33	3:40	14:40	129 123-134	1892	175 166-178	28/25
2.25	32:13	3:40	14:39	129 123-133	1890	176 174-180	23/21
2.50	35:49	3:37	14:27	128 125-132	1849	177 168-180	18/18
2.75	39:31	3:42	14:48	128 120-135	1894	169 126-180	18/21
3.00	42:59	3:28	13:52	127 121-135	1761	168 106-180	29/10
3.25	46:40	3:41	14:44	127 122-131	1872	175 170-178	24/25
3.50	50:28	3:48	15:12	128 119-135	1946	177 172-180	15/22
3.75	54:17	3:49	15:14	129 123-135	1966	172 130-178	24/32
4.00	58:01	3:44	14:54	127 114-135	1893	173 140-182	22/12
4.25	1:01:46	3:46	15:03	127 119-132	1912	175 170-180	21/24
4.50	1:04:59	3:13	12:52	127 122-130	1633	180 178-180	54/36
4.75	1:08:05	3:06	12:25	126 124-129	1563	180 176-184	32/45
5.00	1:11:36	3:31	14:04	128 123-135	1801	172 122-182	18/37
5.25	1:15:10	3:34	14:15	130 124-133	1853	171 122-182	23/16
5.50	1:19:02	3:52	15:27	127 115-134	1963	167 118-180	30/21
5.75	1:22:37	3:34	14:18	130 125-135	1859	173 140-182	20/21
6.00	1:25:53	3:16	13:06	128 124-131	1676	180 178-180	32/29
6.25	1:29:00	3:07	12:28	129 125-133	1609	179 172-182	23/37
6.50	1:32:18	3:19	13:14	130 124-134	1720	172 132-182	31/35
6.75	1:35:37	3:19	13:15	130 127-133	1723	175 130-180	19/7
7.00	1:38:56	3:19	13:15	130 125-135	1723	171 100-180	22/22
7.25	1:42:17	3:21	13:23	131 126-134	1753	176 168-178	17/21
7.50	1:45:41	3:24	13:37	129 125-132	1756	174 166-178	19/12
7.75	1:49:06	3:25	13:41	130 122-135	1778	173 128-178	15/16
7.85	1:50:30	1:24	13:47	127 118-136	1751	166 126-180	3/4

Heart

125/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 464m, Range 52m, Flat prediction 1:50:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.7%	16:45
22 11.9%	12:58
17 15.5%	16:23
16 8.5%	14:57
16 11.3%	13:04
15 6.8%	13:17
See your biggest climbs

Cadence

171 (184 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	177	7.2	1:39:18	13:48
Walk	10.1	134	0.7	11:12	17:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:02	0.00%	More
800m	6:12	12:29	0.00%	More
1km	7:49	12:34	0.00%	More
Mile	12:53	12:53	0.00%	More
5k	42:03	13:32	0.00%	More
5 miles	1:09:29	13:54	0.00%	More
10k	1:27:09	14:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:26	12:26
5km	41:21	13:19
5M	1:08:29	13:42
10km	1:26:13	13:53
10M	2:22:47	14:17
Half	3:10:06	14:31
20M	4:57:41	14:53
Mara	6:36:20	15:08

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