Wed 28th Jul 2021 at 5:05pm by JCB

Run > General

Follow User
0 👍

Time
1:06:08
Miles
6.76
Min/mi
9:47
Pacing
91%
WAVA
48.72
Stride(cm)
95
Cals
673
Cadence
173
BPM
131
%MHR
77.2
B/mi
1283
Asc(m)
88
Hillscore
6
Surface
Road

Notes & Comments

Streak day #15. Dusk to dark. Started running faster on the way back to try and get back before the rain got too heavy. Put on the rain jacket when it got harder, and ran a bit slower.

Split Summary
===
1) 1km - 6:28(6:28/km) 96/103bpm [621b/km] 47cal 9.27/10.18kmph
2) 1km - 6:26(6:26/km) 112/125bpm [721b/km] 54cal 9.32/9.71kmph
3) 1km - 6:23(6:23/km) 125/134bpm [798b/km] 62cal 9.4/9.71kmph
4) 1km - 6:19(6:19/km) 132/141bpm [834b/km] 66cal 9.5/9.98kmph
5) 1km - 6:21(6:21/km) 137/157bpm [869b/km] 69cal 9.45/9.67kmph
6) 1km - 6:25(6:25/km) 139/152bpm [892b/km] 68cal 9.35/9.84kmph
7) 1km - 6:12(6:12/km) 136/147bpm [844b/km] 64cal 9.67/11.32kmph
8) 1km - 5:16(5:16/km) 138/146bpm [728b/km] 55cal 11.38/12.73kmph
9) 1km - 5:33(5:33/km) 145/153bpm [804b/km] 63cal 10.82/11.96kmph
10) 1km - 5:47(5:47/km) 145/150bpm [839b/km] 67cal 10.36/10.92kmph
11) 0.88km - 4:57(5:38/km) 147/153bpm [827b/km] 58cal 10.66/11.15kmph

6:28 6:26 6:23 6:19 6:21 6:25 6:12 5:16 5:33 5:47 4:57

Pace

31%

38%

14%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:35	94 75-101	995	169 162-174
0.50	5:13	2:34	10:15	96 92-99	985	170 166-174
0.75	7:47	2:35	10:19	100 94-106	1032	169 166-172
1.00	10:26	2:38	10:33	110 101-117	1160	168 166-172
1.25	12:58	2:32	10:09	119 113-124	1207	168 166-170
1.50	15:31	2:34	10:15	123 118-128	1260	170 166-172
1.75	18:05	2:34	10:16	126 122-132	1293	172 166-176
2.00	20:39	2:34	10:14	132 125-141	1351	171 168-176
2.25	23:10	2:31	10:04	134 128-140	1348	171 168-174
2.50	25:45	2:35	10:19	130 128-132	1341	170 168-174
2.75	28:16	2:31	10:06	132 129-136	1333	171 168-174
3.00	30:49	2:33	10:12	137 130-149	1397	173 170-174
3.25	33:26	2:37	10:28	149 142-156	1559	172 170-174
3.50	36:05	2:39	10:35	140 136-145	1482	173 170-176
3.75	38:34	2:29	9:56	133 125-139	1322	174 170-176
4.00	41:04	2:30	10:00	132 126-136	1319	175 174-178
4.25	43:46	2:42	10:48	138 129-145	1490	176 174-178
4.50	45:48	2:02	8:09	140 130-147	1141	176 174-180
4.75	47:57	2:09	8:36	136 129-144	1171	180 178-182
5.00	50:05	2:08	8:31	142 137-146	1210	179 176-182
5.25	52:09	2:05	8:19	144 139-151	1198	181 180-182
5.50	54:33	2:24	9:35	146 134-153	1400	171 86-182
5.75	56:47	2:14	8:56	144 141-147	1286	178 176-182
6.00	59:11	2:24	9:35	146 143-150	1400	175 172-178
6.25	1:01:28	2:17	9:09	145 141-149	1326	177 172-180
6.50	1:03:39	2:11	8:43	147 144-151	1282	179 176-180
6.75	1:06:01	2:22	9:28	148 145-152	1401	175 170-180
6.76	1:06:07	6	9:46	146 146-146	1425	168 168-168

Heart

131/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	6.7	1:05:55	9:46
Walk	0.3	90	0	12	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	41.20%	More
800m	4:08	8:19	46.46%	More
1km	5:11	8:21	48.31%	More
Mile	8:22	8:22	50.91%	More
5k	28:26	9:09	50.96%	More
5 miles	47:54	9:35	49.26%	More
10k	1:00:24	9:43	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.49
5km	26:14	8:27	55.25
5M	46:12	9:14	51.07
10km	59:50	9:38	49.24
10M	1:45:22	10:32	46.21
Half	2:25:16	11:05	44.00
20M	4:00:17	12:01	42.15
Mara	5:31:17	12:39	40.77

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan