Wed 28th Jul 2021 at 7:16am by bus306

Walk > General

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Time
44:46
Miles
2.23
Min/mi
20:04
Stride(cm)
70
Cals
155
Cadence
114
BPM
66
%MHR
38.8
B/mi
1332
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 66/86bpm [1278b/mi] 104cal 55/69rpm
2) 1m - 20:50(20:50/m) 64/101bpm [1333b/mi] 42cal 50/60rpm
3) 0.23m - 4:34(20:13/m) 66/88bpm [1334b/mi] 9cal 54/61rpm

19:22 20:50 4:34

Pace

11%

56%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:33	79 76-85	1545	117 116-118	1/0
0.13	2:20	1:06	17:42	75 62-80	1327	116 114-118	1/0
0.19	3:24	1:05	17:16	68 60-73	1174	117 116-118	1/1
0.25	4:27	1:03	16:49	68 66-72	1143	119 116-120	0/2
0.31	5:34	1:07	17:49	73 68-77	1301	118 116-120	0/1
0.38	6:41	1:06	17:42	69 64-73	1221	118 116-120	0/3
0.44	8:03	1:23	22:04	65 61-67	1434	125 114-134	0/4
0.50	9:50	1:47	28:28	61 50-71	1736	116 96-138	0/9
0.56	11:02	1:12	19:14	59 55-63	1135	113 106-118	0/6
0.63	12:12	1:09	18:30	61 57-65	1129	113 112-116	1/3
0.69	13:23	1:11	19:00	61 57-64	1159	114 108-116	1/2
0.75	14:34	1:11	18:53	63 59-66	1190	114 112-116	1/1
0.81	15:45	1:11	18:57	66 63-69	1250	114 112-116	1/1
0.88	17:00	1:16	20:10	65 58-70	1311	107 82-114	0/1
0.94	18:13	1:13	19:26	64 57-67	1244	110 108-114	1/1
1.00	19:23	1:10	18:43	66 57-73	1235	113 110-116	2/2
1.06	20:32	1:09	18:22	56 48-63	1028	113 110-116	0/1
1.13	21:43	1:11	18:50	62 56-66	1167	113 110-114	1/0
1.19	22:57	1:14	19:50	62 57-68	1229	112 108-114	1/1
1.25	24:09	1:11	19:03	62 57-64	1181	112 108-116	1/2
1.31	25:21	1:12	19:18	61 57-66	1177	112 108-114	1/2
1.38	26:32	1:11	19:02	60 58-65	1142	112 108-116	1/1
1.44	27:48	1:15	20:04	60 57-66	1204	106 88-116	1/1
1.50	29:00	1:12	19:10	62 61-63	1189	112 110-114	1/1
1.56	30:12	1:12	19:18	65 59-70	1255	111 108-114	1/1
1.63	31:22	1:10	18:45	62 54-67	1162	114 112-116	1/1
1.69	32:33	1:11	18:51	66 61-70	1244	113 110-116	1/1
1.75	33:46	1:13	19:35	63 60-66	1234	112 110-114	1/0
1.81	34:59	1:13	19:23	65 59-72	1260	112 110-114	4/1
1.88	36:18	1:18	20:56	62 55-70	1297	109 98-112	8/0
1.94	38:53	2:35	41:20	64 57-77	2645	109 88-118	2/3
2.00	40:13	1:21	21:33	91 76-101	1961	110 92-120	4/0
2.06	41:23	1:10	18:34	81 71-88	1504	110 108-120	0/7
2.13	42:35	1:12	19:12	65 60-75	1248	119 112-122	0/5
2.19	43:43	1:08	18:03	59 57-61	1065	115 114-118	1/1
2.22	44:46	1:03	28:32	59 55-65	1683	113 104-118	0/3

Heart

66/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 32m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:26	18:59	More
1km	11:48	18:59	More
Mile	19:08	19:08	More

Predictions

Dist	Time	Per Mile

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