Wed 28th Jul 2021 at 8:10am by PenW

Walk > General

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Time
25:42
Miles
1.50
Min/mi
17:08
Stride(cm)
84
Cals
152
Cadence
113
BPM
119
%MHR
69.3
B/mi
2031
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:04(17:04/m) 120/151bpm [2049b/mi] 104cal 55/62rpm 3.51/4.51mph
2) 0.5m - 8:38(17:11/m) 115/128bpm [1977b/mi] 48cal 55/58rpm 3.49/4.88mph

17:04 8:38

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:47	135 129-148	2535	112 106-116	4/0
0.13	2:12	1:01	16:18	129 123-132	2102	112 110-114	4/0
0.19	3:20	1:08	18:16	122 119-124	2228	113 112-116	3/1
0.25	4:23	1:03	16:46	124 119-131	2080	113 110-114	4/1
0.31	5:23	1:00	16:01	126 121-130	2018	116 116-118	3/2
0.38	6:24	1:01	16:18	117 114-121	1907	115 112-116	2/3
0.44	7:26	1:01	16:23	115 112-116	1884	115 114-116	2/2
0.50	8:26	1:01	16:10	115 113-119	1860	114 112-116	4/4
0.56	9:28	1:01	16:24	117 115-121	1918	114 112-116	3/1
0.63	10:36	1:09	18:20	113 108-115	2072	114 112-116	1/0
0.69	11:52	1:16	20:13	118 111-121	2386	110 100-114	2/2
0.75	12:54	1:02	16:31	121 118-124	1999	116 112-124	2/1
0.81	13:49	55	14:34	122 118-127	1777	112 110-114	3/1
0.88	14:56	1:07	17:51	118 113-122	2107	111 108-114	1/1
0.94	16:03	1:07	17:51	114 110-116	2035	113 108-116	3/1
1.00	17:03	1:00	16:04	115 113-118	1848	113 112-114	2/0
1.06	18:10	1:07	17:51	111 109-113	1982	110 108-114	1/2
1.13	19:16	1:06	17:40	112 109-116	1979	114 112-116	1/1
1.19	20:44	1:28	23:29	116 113-119	2724	113 108-116	0/4
1.25	21:41	57	15:10	116 114-118	1760	112 108-114	3/0
1.31	22:36	55	14:41	112 106-115	1644	112 110-116	2/1
1.38	23:39	1:03	16:45	112 107-121	1877	114 112-116	3/1
1.44	24:43	1:04	16:58	123 118-126	2087	114 112-116	1/3
1.50	25:40	58	15:26	123 120-128	1899	111 108-114	2/1

Heart

119/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:14	16:34	More
1km	10:25	16:45	More
Mile	16:56	16:56	More

Predictions

Dist	Time	Per Mile

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