Wed 28th Jul 2021 at 7:50am by SJA

Run > Dog Running

0 👍

Time
38:36
Miles
5.05
Min/mi
7:39
Pacing
76%
WAVA
60.77
Stride(cm)
112
Cals
487
Cadence
188
BPM
151
%MHR
82.6
B/mi
1155
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 137/152bpm [1087b/mi] 91cal
2) 1m - 7:16(7:16/m) 154/162bpm [1118b/mi] 94cal
3) 1m - 7:23(7:23/m) 154/163bpm [1136b/mi] 95cal
4) 1m - 7:33(7:33/m) 158/163bpm [1194b/mi] 99cal
5) 1m - 8:11(8:11/m) 157/168bpm [1285b/mi] 105cal
6) 0.05m - 18(5:46/m) 163/167bpm [939b/mi] 3cal

7:56 7:16 7:23 7:33 8:11 18

Pin Map

0mi in 0

Pace

17%

33%

17%

15%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:47	115 80-130	780	194 98-202	2/3
0.50	3:32	1:51	7:23	142 127-148	1048	188 68-196	8/5
0.75	5:43	2:10	8:41	143 138-149	1241	181 122-200	2/7
1.00	7:55	2:12	8:50	145 130-151	1280	187 114-194	7/1
1.25	9:34	1:39	6:36	149 137-158	984	201 194-214	4/6
1.50	11:23	1:48	7:14	157 152-158	1136	194 182-198	6/2
1.75	13:19	1:56	7:45	151 148-154	1170	189 186-194	3/3
2.00	15:11	1:52	7:28	158 154-162	1179	183 146-196	12/2
2.25	17:17	2:06	8:25	156 143-163	1312	180 72-210	0/12
2.50	19:05	1:48	7:11	152 143-160	1092	192 190-196	8/1
2.75	20:49	1:44	6:57	152 149-156	1057	191 188-194	3/4
3.00	22:33	1:44	6:56	154 149-160	1068	191 182-194	1/8
3.25	24:19	1:46	7:05	157 155-159	1111	193 190-194	4/5
3.50	26:10	1:51	7:25	157 154-159	1163	193 186-196	3/7
3.75	28:11	2:01	8:03	157 150-162	1264	180 70-196	6/3
4.00	30:06	1:55	7:40	160 157-162	1228	188 116-196	2/9
4.25	32:10	2:03	8:13	154 146-159	1267	189 118-196	8/1
4.50	34:29	2:20	9:19	159 143-167	1481	183 98-196	4/3
4.75	36:37	2:07	8:30	152 141-162	1292	172 88-216	5/4
5.00	38:18	1:41	6:43	162 155-168	1087	193 156-226	4/4
5.05	38:35	17	5:47	165 161-167	953	197 186-202	2/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m, Flat prediction 38:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	8:05
See your biggest climbs

Cadence

188 (226 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	192	5	36:07	7:16
Walk	4.8	119	0.1	1:51	24:32
Still	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:56	54.77%	More
800m	3:19	6:40	57.03%	More
1km	4:13	6:47	58.36%	More
Mile	6:59	6:59	60.07%	More
5k	22:51	7:21	62.44%	More
5 miles	38:13	7:39	60.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.50
5km	23:04	7:25	61.86
5M	38:12	7:38	60.76
10km	48:05	7:44	60.26
10M	1:19:38	7:58	60.12
Half	1:46:01	8:06	59.27
20M	2:46:02	8:18	59.97
Mara	3:41:03	8:26	60.06

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