Wed 28th Jul 2021 at 7:31am by MattSwansea

Run > General

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Time
38:17
Miles
5.08
Min/mi
7:32
Pacing
78%
Stride(cm)
119
Cals
541
Cadence
180
BPM
137
%MHR
79.8
B/mi
1029
Asc(m)
36
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 134/158bpm [1073b/mi] 111cal
2) 1m - 7:25(7:25/m) 151/164bpm [1121b/mi] 117cal
3) 1m - 7:25(7:25/m) 134/141bpm [993b/mi] 100cal
4) 1m - 7:18(7:18/m) 128/141bpm [934b/mi] 97cal
5) 1m - 7:29(7:29/m) 135/150bpm [1010b/mi] 106cal
6) 0.08m - 40(8:16/m) 134/139bpm [1108b/mi] 10cal

8:01 7:25 7:25 7:18 7:29 40

Pin Map

0mi in 0

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	113 69-127	953	181 100-188	3/17
0.50	4:25	2:18 +7	9:13	134 127-143	1234	180 166-184	15/0
0.75	6:17	1:53	7:31	146 131-158	1097	180 178-182	7/9
1.00	8:07	1:50	7:18	148 140-157	1081	180 178-184	10/14
1.25	9:58	1:51	7:24	148 140-155	1094	180 178-184	4/8
1.50	11:48	1:50	7:22	147 140-155	1083	181 178-182	12/9
1.75	13:45	1:56	7:45	154 149-160	1192	180 172-182	7/7
2.00	15:33	1:49	7:16	156 140-164	1133	180 178-184	5/4
2.25	17:19	1:46	7:03	135 130-141	952	180 178-182	2/9
2.50	19:14	1:54	7:37	133 129-140	1014	180 178-182	4/3
2.75	21:04	1:50	7:20	132 122-138	968	180 178-182	4/4
3.00	23:27	2:23 +29	9:33	134 121-138	1280	179 172-182	11/1
3.25	26:03	2:36 +47	10:24	118 82-136	1228	180 178-186	3/4
3.50	27:53	1:50	7:19	130 128-134	951	181 178-182	4/5
3.75	29:43	1:51	7:23	131 125-141	968	180 176-184	2/10
4.00	31:32	1:48	7:12	132 123-139	951	181 178-184	5/3
4.25	33:25	1:53	7:32	135 130-139	1018	181 176-184	5/4
4.50	35:14	1:50	7:19	136 131-141	995	181 178-182	6/8
4.75	37:15	2:00	8:01	141 132-150	1129	180 174-184	15/3
5.00	39:00	1:46	7:03	129 124-141	910	181 178-186	0/11
5.08	39:41	41	8:21	134 132-139	1118	179 176-182	12/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 19m, Flat prediction 36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.6%	8:59
15 3.5%	8:02
14 1.8%	8:34
12 5.0%	7:46
See your biggest climbs

Cadence

180 (188 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	180	5.1	38:20	7:48
Walk	0.1	101	0	2	13:53
Still	0.1	-	-	3	-
Pause	3.1	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:33	7:09	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	24:11	7:47	0.00%	More
5 miles	38:59	7:48	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	22:44	7:19
5M	37:39	7:32
10km	47:24	7:38
10M	1:18:29	7:51
Half	1:44:30	7:59
20M	2:43:38	8:11
Mara	3:37:52	8:19

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