Wed 28th Jul 2021 at 7:56am by PenW

Run > General

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Time
13:57
Miles
1.22
Min/mi
11:26
Pacing
90%
WAVA
41.64
Stride(cm)
87
Cals
121
Cadence
161
BPM
140
%MHR
82.1
B/mi
1606
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 6:07(12:15/m) 120/141bpm [1470b/mi] 46cal 4.9/6.39mph
2) 0.5m - 5:28(10:57/m) 157/164bpm [1718b/mi] 51cal 5.48/6.07mph
3) 0.22m - 2:22(10:42/m) 155/161bpm [1659b/mi] 24cal 5.61/6.43mph

6:07 5:28 2:22

Pace

15%

34%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:44	102 82-111	1197	175 168-184	1/1
0.13	1:26	42	11:14	112 105-118	1258	165 162-168	2/2
0.19	2:17	51	13:39	118 113-122	1610	147 120-242	2/0
0.25	3:00	43	11:22	122 111-125	1387	164 162-166	0/4
0.31	3:41	42	11:04	125 120-128	1384	163 162-166	1/4
0.38	4:29	47	12:39	124 120-126	1568	162 160-162	0/2
0.44	5:24	55	14:39	128 122-135	1875	162 160-166	1/3
0.50	6:07	44	11:39	133 130-145	1549	163 162-164	1/3
0.56	6:46	39	10:21	153 146-156	1584	161 160-162	1/2
0.63	7:26	39	10:32	155 154-156	1632	161 160-162	0/2
0.69	8:05	39	10:24	154 150-156	1601	160 160-162	1/3
0.75	8:46	41	10:56	155 150-158	1694	161 160-164	0/4
0.81	9:27	41	10:56	159 156-160	1737	160 158-160	0/3
0.88	10:12	45	12:07	161 160-161	1950	160 158-160	0/4
0.94	10:55	42	11:19	160 156-164	1812	160 160-164	0/6
1.00	11:36	41	10:58	155 153-157	1699	160 158-162	0/4
1.06	12:13	37	9:55	152 151-156	1507	160 160-162	0/5
1.13	12:54	41	10:51	153 152-154	1659	160 160-162	0/3
1.19	13:35	41	11:03	156 153-158	1723	160 160-162	1/2
1.22	13:57	22	11:43	160 158-161	1874	160 160-162	0/1

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 48m, Flat prediction 13:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (242 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	162	1.2	13:23	11:13
Walk	2.8	121	0	23	15:11
Still	1.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	36.70%	More
800m	5:24	10:52	38.51%	More
1km	6:44	10:50	40.29%	More
Mile	11:17	11:17	40.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	41.42
5km	40:04	12:54	40.27
5M	1:08:34	13:43	38.39
10km	1:27:38	14:06	37.61
10M	2:29:57	15:00	36.18
Half	3:23:23	15:32	34.82
20M	5:27:55	16:24	33.95
Mara	7:24:47	16:59	33.12

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