Wed 28th Jul 2021 at 7:45am by marble

Walk > General

Follow User
0 👍

Time
19:03
Miles
1.05
Min/mi
18:09
Stride(cm)
69
Cals
98
Cadence
128
BPM
100
%MHR
58.3
B/mi
1808
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 100/107bpm [1789b/mi] 93cal 64/66rpm 3.35/0mph
2) 0.05m - 1:10(24:52/m) 100/106bpm [2487b/mi] 5cal 63/66rpm 2.41/0mph

17:54 1:10

Pace

11%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:00	88 73-92	1848	125 108-132
0.13	2:47	1:28	23:31	97 88-102	2282	126 108-132
0.19	3:52	1:05	17:27	102 97-107	1781	129 128-132
0.25	4:57	1:05	17:19	97 94-101	1679	129 126-132
0.31	6:04	1:06	17:43	95 93-97	1682	128 126-132
0.38	7:06	1:03	16:43	97 94-98	1622	129 126-132
0.44	8:12	1:05	17:28	101 97-104	1764	128 124-132
0.50	9:17	1:05	17:24	98 97-101	1706	128 126-130
0.56	10:23	1:06	17:30	101 100-103	1767	128 126-132
0.63	11:30	1:08	18:02	100 97-103	1803	129 126-132
0.69	12:38	1:07	17:56	103 100-107	1848	129 126-132
0.75	13:38	1:01	16:12	102 100-103	1652	128 124-132
0.81	14:42	1:04	16:59	104 101-107	1766	130 126-132
0.88	15:45	1:02	16:38	103 102-104	1713	130 126-132
0.94	16:46	1:02	16:32	104 103-107	1719	130 128-132
1.00	17:53	1:06	17:38	105 102-107	1851	128 120-132
1.05	19:02	1:09	25:09	100 95-106	2515	127 120-132

Heart

100/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (132 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:30	17:07	More
1km	10:39	17:08	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry