Wed 28th Jul 2021 at 7:34am by Porcia

Run > General

  • Time
    20:12
  • Miles
    1.19
  • Min/mi
    16:58
  • Pacing
    88%
  • WAVA
    34.28
  • Cals
    102
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1777
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:38(10:38/km) 97/133bpm [1031b/km] 40cal 5.64/0kmph
2) 0.92km - 9:34(10:24/km) 112/133bpm [1165b/km] 62cal 5.77/0kmph
10:38 9:34

Pace

21% 27% 36% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 1:03 1:03 16:52 83 78-90 1400
0.13 2:07 1:04 16:56 77 73-80 1304
0.19 3:42 1:35 +34 25:17 76 72-93 1922
0.25 4:52 1:10 18:44 86 81-93 1612
0.31 5:52 1:00 16:05 118 95-126 1898
0.38 6:59 1:06 17:43 114 108-116 2019
0.44 8:02 1:04 16:59 113 107-116 1919
0.50 9:06 1:04 17:05 92 84-107 1572
0.56 10:14 1:07 17:56 92 81-104 1650
0.63 11:16 1:02 16:32 115 96-133 1902
0.69 12:27 1:12 19:06 107 93-119 2045
0.75 13:24 57 15:04 110 90-120 1658
0.81 14:24 1:01 16:09 116 111-118 1874
0.88 15:26 1:02 16:33 111 106-118 1837
0.94 16:31 1:05 17:16 114 102-124 1968
1.00 17:31 59 15:51 121 116-129 1917
1.06 18:33 1:02 16:30 115 102-133 1897
1.13 19:34 1:02 16:25 104 93-121 1708
1.19 20:38 1:03 16:56 105 98-115 1778
1.19 20:45 7 25:24 121 121-121 3073

Heart

105/133max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:59 16:01 27.91% More
800m 8:07 16:19 33.11% More
1km 10:20 16:38 33.38% More
Mile 16:55 16:55 33.34% More

Predictions

Dist Time Per Mile WAVA
1M 16:48 16:48 33.56
5km 55:52 17:59 35.26
5M 1:32:30 18:30 34.92
10km 1:56:28 18:45 34.80
10M 3:12:52 19:17 34.83
Half 4:16:47 19:36 34.27
20M 6:42:08 20:06 34.70
Mara 8:55:23 20:26 34.69
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