Wed 28th Jul 2021 at 7:34am by Porcia
Run > General
-
Time
20:12
-
Miles
1.19
-
Min/mi
16:58
-
Pacing
88%
-
WAVA
34.28
-
Cals
102
-
BPM
105
-
%MHR
61.2
-
B/mi
1777
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:38(10:38/km) 97/133bpm [1031b/km] 40cal 5.64/0kmph
2) 0.92km - 9:34(10:24/km) 112/133bpm [1165b/km] 62cal 5.77/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:03 |
1:03 |
16:52 |
83 78-90 |
1400 |
0.13 |
2:07 |
1:04 |
16:56 |
77 73-80 |
1304 |
0.19 |
3:42 |
1:35 +34
|
25:17 |
76 72-93 |
1922 |
0.25 |
4:52 |
1:10 |
18:44 |
86 81-93 |
1612 |
0.31 |
5:52 |
1:00 |
16:05 |
118 95-126 |
1898 |
0.38 |
6:59 |
1:06 |
17:43 |
114 108-116 |
2019 |
0.44 |
8:02 |
1:04 |
16:59 |
113 107-116 |
1919 |
0.50 |
9:06 |
1:04 |
17:05 |
92 84-107 |
1572 |
0.56 |
10:14 |
1:07 |
17:56 |
92 81-104 |
1650 |
0.63 |
11:16 |
1:02 |
16:32 |
115 96-133 |
1902 |
0.69 |
12:27 |
1:12 |
19:06 |
107 93-119 |
2045 |
0.75 |
13:24 |
57 |
15:04 |
110 90-120 |
1658 |
0.81 |
14:24 |
1:01 |
16:09 |
116 111-118 |
1874 |
0.88 |
15:26 |
1:02 |
16:33 |
111 106-118 |
1837 |
0.94 |
16:31 |
1:05 |
17:16 |
114 102-124 |
1968 |
1.00 |
17:31 |
59 |
15:51 |
121 116-129 |
1917 |
1.06 |
18:33 |
1:02 |
16:30 |
115 102-133 |
1897 |
1.13 |
19:34 |
1:02 |
16:25 |
104 93-121 |
1708 |
1.19 |
20:38 |
1:03 |
16:56 |
105 98-115 |
1778 |
1.19 |
20:45 |
7 |
25:24 |
121 121-121 |
3073 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:59 |
16:01 |
27.91% |
More |
800m |
8:07 |
16:19 |
33.11% |
More |
1km |
10:20 |
16:38 |
33.38% |
More |
Mile |
16:55 |
16:55 |
33.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:48 |
16:48 |
33.56 |
5km |
55:52 |
17:59 |
35.26 |
5M |
1:32:30 |
18:30 |
34.92 |
10km |
1:56:28 |
18:45 |
34.80 |
10M |
3:12:52 |
19:17 |
34.83 |
Half |
4:16:47 |
19:36 |
34.27 |
20M |
6:42:08 |
20:06 |
34.70 |
Mara |
8:55:23 |
20:26 |
34.69 |
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