Wed 28th Jul 2021 at 6:46am by Sigh

Run > Hill Work

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Time
52:23
Miles
5.00
Min/mi
10:29
Pacing
88%
WAVA
46.59
Stride(cm)
92
Cals
719
Cadence
167
BPM
150
%MHR
84
B/mi
1566
Asc(m)
266
Hillscore
19
Surface
Road

Notes & Comments

2 comments

A bit of hillage

6:23 6:20 6:48 6:50 7:28 5:41 6:09 6:26 18

	Ness Nice one 👍
	Sigh Thanks!

Pin Map

5 Mile routes from home 11 (Old Rd)

0mi in 0

Pace

25%

39%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	113 69-137	1216	165 82-170	5/6
0.50	5:11	2:29	9:57	137 129-146	1362	166 148-170	4/8
0.75	7:41	2:31	10:03	146 144-148	1468	168 164-170	3/6
1.00	10:04	2:22	9:29	147 145-149	1394	167 162-170	8/7
1.25	12:46	2:43	10:50	148 145-151	1604	168 164-178	8/3
1.50	15:30	2:43	10:54	151 146-154	1645	166 160-168	10/1
1.75	18:20	2:50	11:22	152 149-154	1727	166 152-168	12/0
2.00	20:51	2:31	10:06	152 142-157	1534	168 164-172	6/13
2.25	23:36	2:45	11:00	147 139-155	1617	168 164-170	16/2
2.50	26:31	2:55	11:40	155 152-158	1807	165 122-170	36/0
2.75	30:00	3:29	13:54	159 153-163	2211	165 124-170	29/2
3.00	32:46	2:47	11:06	161 152-169	1788	167 164-170	1/21
3.25	35:05	2:18	9:13	148 144-153	1365	167 124-176	4/27
3.50	37:21	2:16	9:05	150 146-152	1363	173 168-178	2/27
3.75	39:41	2:20	9:20	150 148-152	1400	171 162-174	1/10
4.00	42:06	2:25	9:38	154 150-158	1485	170 168-174	1/8
4.25	44:35	2:30	9:58	155 153-156	1545	170 166-176	7/6
4.50	47:07	2:32	10:07	158 153-160	1599	166 118-178	2/9
4.75	49:48	2:41	10:44	155 153-160	1665	171 158-180	7/6
5.00	52:21	2:33	10:12	155 151-160	1582	168 160-172	2/8

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 104m, Flat prediction 51:05

Elevation Graph

Biggest Climbs (m)	Min/mi
83 8.1%	11:22
31 2.9%	11:05
See your biggest climbs

Cadence

167 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	5	51:58	10:28
Walk	0.8	126	0	25	10:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.27%	More
800m	4:29	9:01	44.37%	More
1km	5:38	9:04	45.94%	More
Mile	9:19	9:19	47.19%	More
5k	32:31	10:28	46.03%	More
5 miles	52:17	10:27	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	46.19
5km	31:38	10:11	47.31
5M	52:23	10:29	46.57
10km	1:05:57	10:37	46.22
10M	1:49:13	10:55	46.16
Half	2:25:25	11:06	45.53
20M	3:47:42	11:23	46.08
Mara	5:03:10	11:34	46.15

Fetch Miles

9:14	Down Wash Dale Lane

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