Wed 28th Jul 2021 at 6:49am by SnakeySam

Run > General

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Time
30:49
Miles
4.12
Min/mi
7:29
Pacing
37%
WAVA
58.67
Stride(cm)
128
Cals
509
Cadence
168
BPM
151
%MHR
88.1
B/mi
1127
Asc(m)
230
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:20/m) 124/139bpm [1033b/mi] 65cal 7.2/7.56mph
2) 0.62m - 4:27(7:10/m) 151/160bpm [1082b/mi] 76cal 8.38/8.6mph
3) 0.62m - 4:27(7:10/m) 157/167bpm [1125b/mi] 78cal 8.37/9.6mph
4) 0.62m - 4:23(7:03/m) 165/171bpm [1163b/mi] 81cal 8.51/8.93mph
5) 0.62m - 4:19(6:56/m) 167/169bpm [1158b/mi] 80cal 8.65/9mph
6) 0.39m - 2:43(6:58/m) 168/170bpm [1169b/mi] 50cal 8.62/8.93mph
7) 0.62m - 5:17(8:31/m) 147/166bpm [1251b/mi] 79cal 7.05/8.77mph
8) 0.01m - 3(7:39/m) 159/160bpm [1217b/mi] 7.84/6.76mph

5:11 4:27 4:27 4:23 4:19 2:43 5:17 3

Pin Map

0mi in 0

Pace

23%

29%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	105 73-123	905	163 160-164	0/1
0.25	2:10	1:05	8:40	127 123-130	1100	164 162-166	5/0
0.38	3:46	1:36 +36	12:51	118 107-130	1516	161 118-168	3/2
0.50	4:48	1:02	8:18	133 128-136	1105	168 166-170	1/0
0.63	5:49	1:01	8:07	137 134-140	1111	168 164-170	6/9
0.75	6:44	55	7:19	144 142-148	1053	172 170-174	12/4
0.88	7:37	53	7:05	148 147-150	1048	173 172-174	2/12
1.00	8:30	53	7:08	152 149-155	1083	172 172-174	9/5
1.13	9:29	59	7:48	156 154-158	1217	172 170-172	17/0
1.25	10:17	48	6:27	158 155-160	1019	172 170-174	9/18
1.38	11:41	1:23 +31	11:08	156 141-166	1736	165 118-172	8/20
1.50	12:36	55	7:18	149 145-152	1088	168 166-170	17/2
1.63	13:29	53	7:07	155 152-159	1103	169 166-170	1/18
1.75	14:25	56	7:31	162 158-166	1219	170 168-172	5/4
1.88	15:17	51	6:49	161 156-165	1099	171 168-172	8/7
2.00	16:11	55	7:19	165 162-167	1207	170 166-172	4/2
2.13	17:04	53	7:01	167 162-170	1171	170 160-172	9/4
2.25	17:58	54	7:13	164 162-164	1183	172 170-172	3/13
2.38	18:52	54	7:11	165 164-165	1186	172 170-174	13/2
2.50	19:41	49	6:30	166 165-167	1078	171 170-172	3/8
2.63	20:36	55	7:22	166 166-167	1223	173 170-174	13/4
2.75	21:26	50	6:38	166 166-166	1102	171 170-172	7/3
2.88	22:18	52	6:58	168 167-169	1170	172 172-174	27/22
3.00	23:13	55	7:19	167 166-169	1221	171 168-172	4/5
3.13	24:01	49	6:29	167 165-169	1083	171 170-172	20/23
3.25	24:51	50	6:40	168 166-170	1119	171 170-172	12/15
3.38	25:44	53	7:01	167 165-168	1173	171 170-174	15/6
3.50	26:37	53	7:02	168 166-170	1181	169 164-172	8/7
3.63	30:13	3:36 +2:37	28:47	134 121-145	3857	163 156-168	13/1
3.75	31:24	1:11	9:28	147 145-148	1391	167 166-168	2/4
3.88	32:26	1:03	8:23	149 146-150	1249	166 164-168	5/5
4.00	33:29	1:02	8:18	151 150-152	1253	166 164-166	3/2
4.12	34:34	1:05	8:50	155 151-160	1370	164 162-166	4/8

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 39m, Flat prediction 30:27

Elevation Graph

Biggest Climbs (m)	Min/mi
31 10.5%	6:38
18 13.8%	8:24
16 14.2%	14:25
16 8.1%	7:09
12 8.0%	6:47
See your biggest climbs

Cadence

168 (174 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	168	4.1	30:38	8:05
Walk	3.5	118	0	1:18	3:49:42
Still	0.0	-	-	1	-
Pause	7.0	-	-	2:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	48.42%	More
800m	3:20	6:42	53.17%	More
1km	4:12	6:46	55.19%	More
Mile	6:52	6:52	58.02%	More
5k	22:40	7:18	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	61.25
5km	22:36	7:16	59.88
5M	38:08	7:38	57.61
10km	48:26	7:48	56.57
10M	1:21:44	8:10	55.33
Half	1:50:00	8:24	53.94
20M	2:55:12	8:46	53.66
Mara	3:55:48	9:00	53.17

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