Wed 28th Jul 2021 at 6:10am by Kittipong

Bike > General

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Time
1:15:28
Miles
17.60
Mph
14
FBI
59.32
Cals
542
BPM
116
%MHR
60.8
B/mi
498
Asc(m)
90
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:42(2:44/km) 103/135bpm [282b/km] 86cal
2) 5km - 12:16(2:27/km) 116/135bpm [284b/km] 95cal
3) 5km - 13:37(2:43/km) 107/128bpm [291b/km] 71cal
4) 5km - 12:02(2:24/km) 129/145bpm [310b/km] 113cal
5) 5km - 13:28(2:42/km) 126/134bpm [339b/km] 113cal
6) 3.33km - 10:23(3:07/km) 119/137bpm [371b/km] 64cal

13:42 12:16 13:37 12:02 13:28 10:23

Pace

16%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:32	3:32 +42	8.51	86 65-103	607	8/12
1.00	5:43	2:11	13.72	113 94-135	494	3/5
1.50	7:42	1:59	15.15	108 103-119	428	7/6
2.00	9:38	1:56	15.51	102 99-106	395	1/7
2.50	11:38	2:00	14.99	104 99-109	416	3/4
3.00	13:54	2:17	13.17	107 103-111	487	7/0
3.50	16:09	2:14	13.39	109 102-114	488	6/7
4.00	18:09	2:00	14.99	114 108-124	456	8/6
4.50	20:03	1:54	15.83	127 115-135	481	15/12
5.00	22:08	2:05	14.39	111 101-122	463	4/10
5.50	23:57	1:49	16.52	111 104-115	403	5/5
6.00	25:48	1:52	16.11	120 104-126	447	2/4
6.50	27:52	2:04	14.55	120 113-128	495	2/3
7.00	30:08	2:16	13.27	108 102-114	488	3/4
7.50	32:21	2:14	13.48	106 101-111	472	2/3
8.00	34:38	2:16	13.20	103 102-105	468	3/3
8.50	36:54	2:16	13.20	105 102-109	477	3/4
9.00	39:03	2:09	13.95	105 102-108	452	3/5
9.50	40:55	1:52	16.14	115 106-121	428	5/3
10.00	42:35	1:40	17.91	131 120-137	439	3/6
10.50	44:17	1:42	17.64	136 132-139	463	7/3
11.00	45:54	1:37	18.54	141 135-145	456	6/9
11.50	47:49	1:55	15.70	137 124-145	523	11/9
12.00	1:00:40	12:51 +10:07	2.33	115 99-131	2956	5/6
12.50	1:02:42	2:02	14.81	124 121-131	502	2/3
13.00	1:04:48	2:06	14.26	124 122-130	522	5/3
13.50	1:06:56	2:08	14.05	128 125-130	547	10/4
14.00	1:09:42	2:47	10.81	128 120-134	710	14/1
14.50	1:11:50	2:07	14.14	129 115-134	548	3/17
15.00	1:13:34	1:44	17.34	121 113-128	419	5/5
15.50	1:15:44	2:10	13.81	123 116-128	534	4/6
16.00	1:18:04	2:20	12.82	120 113-127	562	4/1
16.50	1:21:54	3:49 +1:08	7.85	129 107-137	986	7/9
17.00	1:24:11	2:17	13.12	112 107-116	512	6/4
17.50	1:26:47	2:36	11.51	117 110-125	610	6/6
17.60	1:27:24	37	9.90	111 108-114	673	2/1

Heart

116/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 24m

Elevation Graph

Biggest Climbs (m)	Mph
15 4.4%	11.3
13 2.1%	11.1
12 1.0%	12.0
10 1.1%	13.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:27	2:56	More
1km	2:02	3:16	More
Mile	3:19	3:19	More
5k	11:23	3:40	More
5 miles	19:48	3:58	More
10k	24:31	3:57	More
10 miles	39:48	3:59	More
Half	1:03:51	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	41:27	4:09
20km	52:11	4:12
15 miles	1:03:42	4:15
20 miles	1:26:25	4:19
40km	1:48:48	4:23
25 miles	1:49:29	4:23
42km	1:54:35	4:23
50 miles	3:48:15	4:34
56 miles	4:17:23	4:36
100 miles	7:55:54	4:46
112 miles	8:56:38	4:47

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