Tue 27th Jul 2021 at 9:14pm by mugfordb

Run > General

Follow User
0 👍

Time
51:06
Miles
3.41
Min/mi
14:59
Pacing
83%
WAVA
33.02
Stride(cm)
84
Cals
498
Cadence
127
BPM
115
%MHR
60.9
B/mi
1726
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3m - 5:00(16:33/m) 112/130bpm [1853b/mi] 48cal
2) 1m - 12:20(12:20/m) 131/145bpm [1616b/mi] 159cal
3) 1m - 14:50(14:50/m) 117/133bpm [1735b/mi] 144cal
4) 0.17m - 2:50(16:14/m) 110/120bpm [1786b/mi] 24cal
5) 0m - 2(21:33/m) 104/104bpm [2241b/mi]
6) 0.3m - 5:00(16:56/m) 106/109bpm [1795b/mi] 39cal
7) 0.63m - 11:04(17:29/m) 104/108bpm [1817b/mi] 84cal

5:00 12:20 14:50 2:50 2 5:00 11:04

Pin Map

0mi in 0

Pace

62%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:55	101 66-128	1406	145 98-168	3/3
0.25	4:12	2:28	19:43	114 93-127	2248	121 112-156	4/0
0.38	5:46	1:34	12:30	123 114-135	1538	140 116-158	4/0
0.50	7:09	1:23	11:04	136 132-139	1506	155 154-158	5/2
0.63	8:31	1:22	10:54	138 133-142	1503	155 154-158	0/8
0.75	9:53	1:22	10:59	140 135-143	1537	157 156-160	2/4
0.88	11:28	1:35	12:40	135 130-138	1710	148 116-160	3/2
1.00	13:11	1:43	13:41	128 123-138	1751	136 114-160	1/0
1.13	14:49	1:38	13:06	123 115-131	1612	137 114-160	4/3
1.25	16:36	1:47	14:19	125 119-131	1790	133 110-158	2/2
1.38	18:12	1:36	12:48	121 116-126	1549	137 114-160	1/3
1.50	20:01	1:48	14:28	122 110-131	1764	127 114-158	1/2
1.63	21:55	1:54	15:11	116 107-125	1760	130 114-158	1/4
1.75	23:42	1:47	14:19	118 111-125	1690	127 106-160	2/2
1.88	25:24	1:42	13:34	119 111-127	1614	135 104-160	1/4
2.00	27:21	1:57	15:34	123 115-133	1916	125 90-158	3/2
2.13	29:13	1:52	14:56	115 108-123	1717	124 114-160	1/2
2.25	31:19	2:06	16:48	107 105-111	1798	116 114-118	2/2
2.38	33:17	1:58	15:45	112 105-120	1763	122 112-152	2/1
2.50	35:24	2:07	16:59	105 103-111	1784	115 112-118	2/2
2.63	37:32	2:08	17:04	105 103-107	1791	115 112-118	3/2
2.75	39:40	2:08	17:03	107 105-109	1824	115 112-120	2/2
2.88	41:57	2:17 +9	18:13	105 102-108	1913	113 110-116	2/2
3.00	43:58	2:02	16:14	105 104-107	1705	115 114-118	2/2
3.13	46:09	2:11	17:27	105 102-108	1832	114 112-118	2/2
3.25	48:12	2:03	16:22	104 102-107	1702	116 112-120	3/1
3.38	50:20	2:08	17:07	104 101-108	1780	116 114-118	2/2
3.41	51:19	59 +4	30:49	99 93-105	3051	105 92-114	0/0

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 16m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	16:42
See your biggest climbs

Cadence

127 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.3	154	1.4	16:00	11:32
Walk	67.5	115	2	34:41	17:13
Still	1.1	-	-	34	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:50	31.91%	More
800m	5:31	11:05	36.98%	More
1km	7:06	11:25	37.40%	More
Mile	12:12	12:12	36.91%	More
5k	45:37	14:41	33.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	34.65
5km	46:04	14:50	33.30
5M	1:18:19	15:40	31.97
10km	1:39:48	16:04	31.36
10M	2:49:42	16:58	30.52
Half	3:49:22	17:31	29.66
20M	6:07:44	18:23	29.32
Mara	8:17:01	18:58	28.92

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry