Tue 27th Jul 2021 at 8:18pm by Lisa D

Run > General

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Time
25:00
Miles
1.64
Min/mi
15:15
Pacing
80%
WAVA
31.97
Stride(cm)
75
Cals
191
Cadence
142
BPM
114
%MHR
66.4
B/mi
1732
Asc(m)
73
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.29m - 5:00(17:25/m) 93/109bpm [1619b/mi] 28cal 3.45/3.8mph
2) 0.14m - 1:30(10:47/m) 121/135bpm [1304b/mi] 14cal 5.57/6.18mph
3) 0.08m - 1:30(18:33/m) 115/134bpm [2133b/mi] 14cal 3.23/5.61mph
4) 0.25m - 3:00(11:48/m) 128/144bpm [1509b/mi] 32cal 5.09/5.47mph
5) 0.16m - 3:00(18:37/m) 107/127bpm [1992b/mi] 21cal 3.22/4.84mph
6) 0.13m - 1:30(11:35/m) 124/143bpm [1436b/mi] 14cal 5.18/5.34mph
7) 0.08m - 1:30(17:53/m) 115/131bpm [2057b/mi] 13cal 3.36/5.2mph
8) 0.25m - 3:00(12:07/m) 127/140bpm [1539b/mi] 31cal 4.95/5.45mph
9) 0.26m - 5:00(19:14/m) 99/130bpm [1905b/mi] 24cal 3.12/4.68mph

5:00 1:30 1:30 3:00 3:00 1:30 1:30 3:00 5:00

Pace

58%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	92 86-96	1644	121 116-128	2/12
0.13	2:17	1:10	18:47	101 95-108	1897	121 118-124	1/3
0.19	3:22	1:05	17:12	85 77-99	1462	126 122-128	0/2
0.25	4:24	1:03	16:40	91 87-96	1517	124 120-128	6/0
0.31	5:13	49	13:04	93 89-100	1215	150 126-168	4/3
0.38	5:55	42	11:12	121 103-133	1355	166 162-168	3/5
0.44	6:42	47	12:28	131 129-134	1633	157 116-166	7/4
0.50	7:53	1:11	18:50	114 106-126	2146	117 110-128	4/10
0.56	8:37	44	11:50	115 98-130	1361	162 122-166	0/4
0.63	9:20	43	11:21	136 127-142	1543	161 158-164	3/1
0.69	10:05	46	12:09	133 132-136	1616	159 158-160	2/1
0.75	10:51	46	12:19	130 127-133	1600	159 158-160	12/3
0.81	11:57	1:06	17:32	121 112-127	2121	121 108-158	2/9
0.88	13:06	1:09	18:20	102 97-109	1870	116 112-118	7/1
0.94	14:10	1:04	16:59	93 89-95	1579	126 108-162	4/0
1.00	14:52	43	11:25	122 96-143	1392	162 160-164	1/2
1.06	15:42	49	13:06	131 128-133	1717	158 116-166	3/1
1.13	16:48	1:06	17:43	112 98-125	1984	117 114-122	2/10
1.19	17:34	47	12:25	110 92-128	1366	162 158-164	5/2
1.25	18:17	43	11:26	132 122-140	1509	161 158-164	2/3
1.31	19:04	47	12:27	134 129-138	1669	158 154-160	0/5
1.38	19:53	49	13:03	131 129-133	1710	159 158-160	1/2
1.44	21:00	1:07	17:51	120 107-130	2143	124 112-160	4/10
1.50	22:14	1:14	19:49	100 94-104	1982	114 104-118	6/0
1.56	23:26	1:12	19:05	92 90-94	1756	116 116-116	3/6
1.63	24:37	1:11	19:01	90 89-90	1711	113 108-116	5/2
1.64	25:00	23	20:15	92 91-93	1862	109 108-110	6/0

Heart

114/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 19m, Flat prediction 25:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.7%	11:59
See your biggest climbs

Cadence

142 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	161	0.8	9:21	11:48
Walk	62.6	118	0.9	15:39	18:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:48	31.76%	More
800m	6:21	12:47	32.19%	More
1km	8:26	13:34	31.61%	More
Mile	13:45	13:45	32.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:48	14:48	30.59
5km	49:13	15:50	32.14
5M	1:21:30	16:18	31.67
10km	1:42:36	16:31	31.50
10M	2:49:54	16:59	31.28
Half	3:46:13	17:16	30.66
20M	5:54:14	17:43	30.74
Mara	7:51:38	18:00	30.54

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