Tue 27th Jul 2021 at 6:50pm by fish-erman friends

Run > General

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Time
1:27:31
Miles
8.00
Min/mi
10:56
Pacing
41%
WAVA
47.63
Stride(cm)
85
Cals
523
Cadence
173
BPM
105
%MHR
55.5
B/mi
1153
Asc(m)
242
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 121/137bpm [1017b/mi] 66cal 7.14/9.25mph
2) 1m - 9:04(9:04/m) 109/144bpm [989b/mi] 40cal 6.61/9.77mph
3) 1m - 9:34(9:34/m) 81/134bpm [775b/mi] 23cal 6.27/11.04mph
4) 1m - 10:12(10:12/m) 82/138bpm [837b/mi] 34cal 5.88/12.31mph
5) 1m - 11:47(11:47/m) 127/144bpm [1496b/mi] 112cal 5.09/6.91mph
6) 1m - 11:22(11:22/m) 122/138bpm [1386b/mi] 89cal 5.28/6.3mph
7) 1m - 9:35(9:35/m) 126/132bpm [1207b/mi] 85cal 6.27/7.68mph
8) 1m - 17:30(17:30/m) 101/135bpm [1767b/mi] 74cal 3.43/6.89mph
9) 0m - 3(29:34/m) 84/84bpm [2483b/mi] 2.03/2.4mph

8:24 9:04 9:34 10:12 11:47 11:22 9:35 17:30 3

Pin Map

0mi in 0

Pace

31%

21%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	107 78-126	1015	182 116-192	1/15
0.50	4:30	2:08	8:30	123 113-131	1046	189 182-192	0/21
0.75	6:24	1:54	7:36	131 120-135	995	189 186-192	2/8
1.00	8:24	2:00	7:59	124 105-137	990	189 176-194	6/5
1.25	10:46	2:23	9:30	116 104-128	1103	185 178-192	11/10
1.50	13:03	2:16	9:05	86 71-112	781	188 180-204	12/12
1.75	15:14	2:12	8:47	134 82-144	1176	184 126-196	12/11
2.00	17:28	2:14	8:55	97 83-119	865	191 182-198	11/14
2.25	20:24	2:56 +14	11:46	70 61-83	823	175 110-202	28/1
2.50	22:38	2:13	8:53	69 65-77	613	191 156-224	6/27
2.75	26:28	3:51 +1:16	15:22	78 48-120	1199	188 182-202	10/14
3.00	28:31	2:03	8:12	116 96-134	951	184 116-198	17/19
3.25	30:27	1:55	7:42	81 71-96	623	190 184-196	4/11
3.50	33:19	2:53	11:30	55 36-81	633	181 98-198	8/6
3.75	35:50	2:31 +11	10:03	57 46-78	572	136 66-204	23/6
4.00	41:00	5:10 +2:06	20:40	123 97-138	2542	171 116-190	1/28
4.25	44:38	3:39	14:35	130 114-144	1895	146 80-192	10/6
4.50	47:16	2:38	10:31	121 109-133	1272	180 162-192	30/0
4.75	49:43	2:27	9:47	129 120-133	1262	191 184-194	4/29
5.00	52:46	3:04	12:14	128 122-134	1566	168 116-192	2/26
5.25	55:31	2:45	10:59	129 122-138	1417	182 148-190	14/5
5.50	1:01:25	5:54 +2:42	23:34	124 99-137	2923	167 114-186	17/0
5.75	1:05:29	4:04 +1:24	16:17	115 96-123	1873	178 116-190	21/8
6.00	1:08:13	2:44	10:57	118 112-123	1292	187 184-190	1/12
6.25	1:10:50	2:37	10:26	121 113-129	1263	188 184-190	9/1
6.50	1:13:10	2:20	9:20	126 124-129	1177	190 186-192	9/2
6.75	1:15:33	2:23	9:30	129 127-131	1226	189 188-192	9/0
7.00	1:17:48	2:15	9:01	129 127-132	1164	191 188-194	14/3
7.25	1:20:38	2:50 +8	11:19	128 119-135	1449	185 116-192	8/5
7.50	1:23:44	3:06	12:23	114 106-122	1412	183 176-186	7/8
7.75	1:28:20	4:36	18:25	98 86-111	1804	126 116-184	8/4
8.00	1:35:26	7:06	28:25	87 79-95	2472	115 94-126	4/3
8.00	1:35:29	3	30:19	84 84-84	2546	108 108-108	0/0

Heart

105/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 78m, Flat prediction 1:25:43

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.3%	13:23
14 5.1%	19:49
See your biggest climbs

Cadence

173 (224 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.6	187	7.2	1:10:08	10:25
Walk	20.8	113	0.8	20:49	25:02
Pause	4.5	-	-	4:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	48.46%	More
800m	3:44	7:31	55.44%	More
1km	4:45	7:38	56.87%	More
Mile	8:16	8:16	55.40%	More
5k	28:58	9:19	53.87%	More
5 miles	52:46	10:33	48.29%	More
10k	1:10:20	11:19	45.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	53.25
5km	30:28	9:48	51.21
5M	51:48	10:22	49.19
10km	1:06:01	10:37	48.26
10M	1:52:15	11:14	46.99
Half	2:31:43	11:35	45.68
20M	4:03:14	12:10	45.16
Mara	5:28:44	12:33	44.55

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