Tue 27th Jul 2021 at 6:50pm by mxhornet

Run > General

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Time
28:23
Miles
2.89
Min/mi
9:49
Pacing
57%
WAVA
51.39
Stride(cm)
80
Cals
290
Cadence
205
BPM
133
%MHR
77.6
B/mi
1304
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:50/m) 126/141bpm [1238b/mi] 60cal 6.1/9.39mph
2) 0.62m - 6:24(10:18/m) 127/144bpm [1308b/mi] 60cal 5.83/8.91mph
3) 0.62m - 6:23(10:17/m) 133/152bpm [1367b/mi] 64cal 5.84/9.35mph
4) 0.62m - 6:16(10:05/m) 144/165bpm [1452b/mi] 69cal 5.95/9.04mph
5) 0.41m - 3:13(7:57/m) 146/153bpm [1160b/mi] 37cal 7.55/8.37mph

6:06 6:24 6:23 6:16 3:13

Pace

15%

11%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:54	116 92-135	916	214 204-226	1/2
0.25	2:02	1:03	8:25	137 132-140	1153	206 202-210	2/0
0.38	3:08	1:05	8:44	125 120-133	1091	205 200-214	2/2
0.50	4:13	1:05	8:41	129 127-132	1120	202 200-206	0/2
0.63	6:05	1:52	14:58	118 91-136	1766	202 188-220	2/2
0.75	7:06	1:01	8:09	110 99-120	897	207 200-218	1/2
0.88	8:11	1:05	8:39	136 126-144	1177	204 202-210	3/2
1.00	9:15	1:04	8:30	140 135-142	1190	203 202-206	4/2
1.13	10:20	1:05	8:41	131 127-140	1138	203 200-206	0/3
1.25	12:27	2:07	16:52	119 99-140	2007	204 188-220	3/1
1.38	13:35	1:08	9:04	131 123-138	1188	205 202-208	3/3
1.50	14:39	1:04	8:33	141 138-145	1207	204 200-210	4/4
1.63	15:42	1:03	8:26	137 133-142	1156	204 202-208	3/3
1.75	16:50	1:07	8:59	140 134-150	1258	200 186-208	3/5
1.88	18:56	2:06	16:52	125 109-143	2107	207 186-218	2/0
2.00	19:59	1:03	8:26	136 130-143	1147	204 202-210	2/4
2.13	21:03	1:03	8:26	151 140-164	1273	206 200-210	4/1
2.25	22:09	1:06	8:49	163 160-165	1437	202 200-204	4/4
2.38	24:17	2:09	17:10	139 114-161	2387	189 92-204	2/3
2.50	25:16	58	7:48	127 111-138	990	209 204-214	18/18
2.63	26:16	1:00	8:03	145 138-151	1168	206 202-210	2/2
2.75	27:20	1:04	8:29	149 144-152	1265	207 200-212	6/4
2.88	28:15	55	7:20	146 144-150	1070	210 206-214	3/5
2.89	28:22	7	7:19	146 146-146	1068	213 212-214	0/0

Heart

133/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 18m, Flat prediction 28:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (226 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	204	2.9	26:44	9:16
Walk	0.4	92	0	7	26:49
Still	5.3	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	44.92%	More
800m	3:55	7:54	53.18%	More
1km	6:02	9:42	45.13%	More
Mile	9:13	9:13	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.48
5km	30:45	9:54	51.17
5M	51:58	10:24	49.47
10km	1:06:03	10:38	48.68
10M	1:51:38	11:10	47.69
Half	2:30:22	11:29	46.53
20M	3:59:49	11:59	46.23
Mara	5:23:02	12:20	45.77

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