Tue 27th Jul 2021 at 5:55pm by mxhornet

Run > General

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Time
17:06
Miles
1.54
Min/mi
11:06
Pacing
0%
WAVA
43.66
Stride(cm)
75
Cals
161
Cadence
193
BPM
124
%MHR
72.7
B/mi
1381
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:22(11:51/m) 128/146bpm [1517b/mi] 70cal 5.06/6.66mph
2) 0.62m - 6:55(11:08/m) 123/146bpm [1368b/mi] 63cal 5.39/7.49mph
3) 0.3m - 2:49(9:23/m) 126/134bpm [1182b/mi] 28cal 6.4/6.49mph

7:22 6:55 2:49

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:57	108 90-123	1291	198 188-206	0/0
0.13	1:38	53	14:07	129 125-135	1822	189 188-192	1/0
0.19	2:41	1:03 +18	16:52	140 136-145	2362	191 188-200	1/0
0.25	3:47	1:05 +18	17:27	134 130-137	2339	196 192-204	1/0
0.31	4:31	45	11:58	132 129-135	1580	191 190-196	1/0
0.38	9:18	4:47 +4:32	1:16:30	126 99-139	9640	197 192-202	1/0
0.44	10:26	1:08	18:09	121 99-135	2197	196 190-202	1/0
0.50	11:08	42	11:07	132 128-136	1466	193 190-194	0/0
0.56	11:49	41	10:50	131 127-135	1418	193 190-198	1/0
0.63	12:32	43	11:31	128 124-132	1475	192 190-198	0/1
0.69	13:14	43	11:22	131 129-133	1489	192 190-192	0/1
0.75	13:58	43	11:34	139 133-144	1609	192 192-194	0/0
0.81	18:49	4:51 +4:18	1:17:31	120 93-144	9303	176 128-202	0/1
0.88	19:44	55	14:40	119 101-131	1746	193 190-198	0/0
0.94	20:27	43	11:30	130 121-135	1494	191 188-194	1/0
1.00	21:13	46	12:19	122 119-128	1503	190 188-192	1/0
1.06	35:02	13:49 +14:15	3:41:11	98 80-128	21676	201 192-206	0/2
1.13	36:37	1:35	25:18	116 114-120	2935	196 194-200	0/2
1.19	37:24	47	12:30	120 115-125	1499	195 192-198	2/0
1.25	38:02	38	10:07	126 123-133	1275	195 192-198	0/1
1.31	38:37	35	9:15	132 130-134	1221	197 192-202	0/1
1.38	39:12	35	9:27	126 123-130	1190	195 190-198	1/0
1.44	39:48	36	9:30	121 115-126	1150	194 190-196	2/0
1.50	40:23	35	9:20	125 122-129	1167	195 192-198	0/2
1.54	40:47	24	9:24	125 119-132	1176	196 192-200	1/2

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m, Flat prediction 17:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (206 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	194	1.5	12:57	21:01
Walk	14.1	128	0	8:27	29:00:29
Pause	32.2	-	-	19:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.83%	More
800m	4:50	9:43	43.21%	More
1km	11:24	18:21	23.86%	More
Mile	21:07	21:07	21.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.50
5km	37:05	11:56	42.43
5M	1:02:42	12:32	41.00
10km	1:19:41	12:49	40.35
10M	2:14:41	13:28	39.53
Half	3:01:25	13:51	38.57
20M	4:49:20	14:28	38.32
Mara	6:29:44	14:53	37.93

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