Tue 27th Jul 2021 at 6:44pm by mxhornet

Run > General

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Time
58
Miles
0.10
Min/mi
9:40
WAVA
33.88
Stride(cm)
86
Cals
9
Cadence
192
BPM
123
%MHR
72.1
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 58(9:59/m) 126/138bpm [1257b/mi] 9cal 6.01/11.98mph

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:22	119 106-136	1115	191 92-230	11/1
0.10	58	23	10:57	136 135-136	1490	195 142-216	1/1

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m, Flat prediction 58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (230 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.5	207	0.1	44	9:33
Walk	24.5	108	0	14	11:22

Predictions

Dist	Time	Per Mile	WAVA
1M	12:16	12:16	37.65
5km	42:49	13:47	36.75
5M	1:12:22	14:28	35.52
10km	1:31:58	14:48	34.96
10M	2:35:28	15:33	34.24
Half	3:29:25	15:59	33.41
20M	5:33:59	16:42	33.20
Mara	7:29:53	17:10	32.86

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