Tue 27th Jul 2021 at 6:48pm by Perry
Walk > General
-
Time
1:22:08
-
Miles
3.09
-
Min/mi
26:35
-
Stride(cm)
55
-
Cals
317
-
Cadence
110
-
BPM
91
-
%MHR
53.2
-
B/mi
2420
-
Asc(m)
39
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:25(28:25/m) 88/112bpm [2500b/mi] 107cal 39/79rpm
2) 1m - 24:31(24:31/m) 91/112bpm [2231b/mi] 99cal 48/79rpm
3) 1m - 25:10(25:10/m) 91/108bpm [2290b/mi] 95cal 44/62rpm
4) 0.09m - 4:02(45:44/m) 98/108bpm [4482b/mi] 16cal 27/76rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:22 |
4:22 |
34:55 |
78 64-90 |
2723 |
108 92-116 |
1/5 |
0.25 |
8:22 |
4:00 |
32:00 |
81 70-93 |
2593 |
112 100-120 |
2/2 |
0.38 |
12:21 |
3:59 |
31:52 |
93 84-99 |
2964 |
104 80-158 |
7/0 |
0.50 |
15:50 |
3:29 |
27:55 |
98 89-111 |
2737 |
107 92-150 |
6/1 |
0.63 |
19:14 |
3:23 |
27:07 |
91 86-97 |
2468 |
109 88-120 |
5/0 |
0.75 |
21:56 |
2:43 |
21:41 |
96 88-101 |
2082 |
114 102-124 |
3/1 |
0.88 |
25:48 |
3:52 |
30:54 |
89 73-97 |
2750 |
107 96-118 |
4/1 |
1.00 |
28:24 |
2:36 |
20:45 |
87 80-93 |
1805 |
111 102-118 |
2/1 |
1.13 |
32:03 |
3:40 |
29:16 |
82 73-90 |
2400 |
114 102-122 |
2/4 |
1.25 |
35:12 |
3:09 |
25:13 |
86 79-108 |
2169 |
106 88-158 |
0/13 |
1.38 |
38:08 |
2:56 |
23:25 |
106 101-111 |
2483 |
101 90-112 |
3/7 |
1.50 |
40:46 |
2:38 |
21:00 |
96 87-105 |
2016 |
112 102-120 |
13/0 |
1.63 |
43:45 |
2:59 |
23:53 |
89 74-98 |
2125 |
110 92-120 |
6/1 |
1.75 |
46:26 |
2:41 |
21:28 |
93 82-98 |
1996 |
113 104-122 |
2/3 |
1.88 |
48:57 |
2:31 |
20:07 |
91 84-97 |
1831 |
119 116-122 |
3/5 |
2.00 |
52:54 |
3:57 |
31:38 |
88 76-95 |
2784 |
113 82-120 |
0/12 |
2.13 |
56:03 |
3:09 |
25:13 |
77 69-83 |
1942 |
118 108-124 |
1/8 |
2.25 |
58:34 |
2:31 |
20:08 |
92 82-101 |
1852 |
114 108-124 |
2/11 |
2.38 |
1:01:04 |
2:30 |
19:59 |
93 87-97 |
1858 |
119 116-124 |
1/6 |
2.50 |
1:03:46 |
2:42 |
21:36 |
94 85-102 |
2031 |
115 108-120 |
4/3 |
2.63 |
1:08:11 |
4:25 |
35:21 |
93 83-103 |
3287 |
104 84-112 |
5/1 |
2.75 |
1:11:43 |
3:32 |
28:18 |
92 84-101 |
2604 |
104 92-112 |
1/2 |
2.88 |
1:14:40 |
2:57 |
23:34 |
95 83-106 |
2240 |
108 92-116 |
5/1 |
3.00 |
1:18:05 |
3:25 |
27:22 |
96 80-108 |
2628 |
107 88-116 |
6/1 |
3.09 |
1:22:09 |
4:04 |
45:59 |
100 89-107 |
4598 |
112 108-116 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:28 |
More |
800m |
10:10 |
20:28 |
More |
1km |
13:25 |
21:35 |
More |
Mile |
22:51 |
22:51 |
More |
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