Tue 27th Jul 2021 at 7:31pm by MattSwansea

Run > General

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Time
38:10
Miles
6.12
Min/mi
6:14
Pacing
82%
Stride(cm)
141
Cals
635
Cadence
183
BPM
154
%MHR
90.2
B/mi
962
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 145/161bpm [938b/mi] 103cal
2) 1m - 6:10(6:10/m) 155/161bpm [957b/mi] 105cal
3) 1m - 6:21(6:21/m) 152/164bpm [966b/mi] 103cal
4) 1m - 6:10(6:10/m) 153/164bpm [945b/mi] 102cal
5) 1m - 6:07(6:07/m) 160/165bpm [979b/mi] 105cal
6) 1m - 6:13(6:13/m) 160/167bpm [995b/mi] 106cal
7) 0.12m - 39(5:33/m) 158/163bpm [876b/mi] 11cal

6:28 6:10 6:21 6:10 6:07 6:13 39

Pin Map

0mi in 0

Pace

47%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	128 75-146	887	186 148-216	2/17
0.50	3:23	1:39	6:35	146 143-148	962	183 178-194	3/3
0.75	4:51	1:28	5:51	156 149-161	913	184 182-190	6/4
1.00	6:28	1:37	6:29	154 151-159	1000	182 180-188	9/5
1.25	8:01	1:33	6:11	154 151-158	952	182 180-190	2/6
1.50	9:32	1:32	6:06	155 153-158	947	181 180-184	4/4
1.75	11:06	1:34	6:15	153 151-154	956	181 180-184	2/3
2.00	12:39	1:33	6:10	157 153-161	969	182 180-186	3/4
2.25	14:12	1:34	6:15	155 153-157	968	182 180-184	2/3
2.50	16:18	2:05 +30	8:22	144 125-155	1204	180 110-184	9/8
2.75	17:54	1:36	6:24	152 150-156	973	182 180-186	6/5
3.00	19:30	1:36	6:26	157 151-164	1010	182 180-192	7/6
3.25	21:04	1:34	6:14	156 152-159	973	182 180-184	7/7
3.50	22:39	1:35	6:20	152 149-157	962	181 170-184	5/4
3.75	24:38	1:59 +30	7:56	151 129-164	1198	181 134-184	3/3
4.00	26:11	1:33	6:12	155 151-158	961	183 178-186	5/7
4.25	27:42	1:31	6:04	160 155-164	970	183 182-186	9/7
4.50	29:14	1:32	6:09	161 156-165	989	183 180-186	7/6
4.75	30:45	1:31	6:05	159 155-163	967	183 180-190	5/7
5.00	32:18	1:33	6:12	161 158-163	997	184 182-190	6/3
5.25	33:52	1:35	6:18	161 158-163	1015	182 180-186	7/4
5.50	35:28	1:35	6:21	159 157-162	1011	184 182-188	5/2
5.75	37:00	1:32	6:09	163 160-166	1003	183 176-192	7/2
6.00	38:31	1:31	6:04	156 148-167	948	184 178-194	2/16
6.12	39:10	39	5:34	158 154-163	879	184 182-186	3/1

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 18m, Flat prediction 38:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (216 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	182	6.1	38:06	6:14
Walk	2.7	127	0	1:04	2:14:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	0.00%	More
800m	2:59	6:00	0.00%	More
1km	3:44	6:00	0.00%	More
Mile	6:06	6:06	0.00%	More
5k	19:36	6:19	0.00%	More
5 miles	31:59	6:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:36	5:36
5km	18:36	5:59
5M	30:48	6:10
10km	38:47	6:14
10M	1:04:14	6:25
Half	1:25:31	6:32
20M	2:13:55	6:42
Mara	2:58:17	6:48

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