Tue 27th Jul 2021 at 5:23pm by Flash⚡Gordy

Run > General

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Time
43:40
Miles
5.24
Min/mi
8:20
Pacing
82%
WAVA
51.17
Stride(cm)
121
Cals
461
Watts
276
Cadence
160
BPM
143
%MHR
84.4
B/mi
1188
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3(0/m) 69/70bpm [INFb/mi]
2) 5m - 41:39(8:20/m) 142/159bpm [1183b/mi] 439cal 274/W 7.19/8.74mph
3) 0.24m - 1:58(8:09/m) 149/154bpm [1213b/mi] 22cal 285/W 7.36/8.54mph

3 41:39 1:58

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	116 66-131	1022	156 154-162	241 109-270	45/8
0.50	4:28	2:16	9:03	131 118-139	1186	156 78-166	263 111-304	3/2
0.75	6:31	2:03	8:14	145 126-155	1194	160 156-164	290 197-329	10/2
1.00	8:33	2:02	8:06	145 140-155	1175	159 156-164	271 253-297	5/4
1.25	10:32	2:00	7:58	144 133-148	1147	160 156-164	277 255-319	2/3
1.50	12:35	2:02	8:08	148 140-154	1205	161 156-164	293 236-326	9/2
1.75	14:36	2:01	8:05	143 130-155	1157	160 158-166	268 169-361	7/13
2.00	16:34	1:59	7:54	135 125-142	1067	159 152-162	259 160-279	0/11
2.25	18:36	2:02	8:08	147 141-153	1195	161 158-166	279 231-328	8/3
2.50	20:34	1:57	7:50	142 135-150	1112	161 158-166	277 253-319	2/7
2.75	22:39	2:05	8:20	149 139-158	1243	163 150-168	300 138-345	18/1
3.00	25:19	2:40	10:41	135 87-159	1443	157 42-166	261 39-343	1/11
3.25	27:10	1:51	7:23	143 135-147	1056	161 158-166	280 257-304	3/11
3.50	29:10	2:00	7:58	144 136-149	1148	161 160-164	275 206-305	4/7
3.75	31:37	2:28	9:51	148 136-152	1458	159 48-166	269 69-338	9/1
4.00	33:37	1:59	7:57	148 135-153	1177	162 158-168	292 198-365	10/3
4.25	35:27	1:50	7:20	140 137-145	1028	160 158-164	282 261-309	1/15
4.50	37:30	2:03	8:12	153 145-156	1255	162 150-166	293 210-344	12/2
4.75	39:36	2:06	8:24	145 134-151	1218	156 58-168	270 53-319	3/5
5.00	41:41	2:05	8:22	148 134-153	1238	159 114-166	278 119-326	8/3
5.24	43:41	2:00	8:17	149 146-154	1234	162 158-166	286 206-349	6/2

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 58m, Flat prediction 43:16

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	8:20
15 4.0%	8:16
13 4.3%	10:18
13 2.9%	8:14
See your biggest climbs

Power

276W (365 max)

Power Graph

Power Bands

Cadence

160 (168 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	160	5.2	42:10	8:06
Walk	1.4	100	0	36	19:32
Still	2.1	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.31%	More
800m	3:45	7:34	44.98%	More
1km	4:47	7:42	46.39%	More
Mile	7:56	7:56	48.51%	More
5k	25:31	8:13	51.16%	More
5 miles	41:30	8:18	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.97
5km	25:05	8:04	52.06
5M	41:33	8:19	51.25
10km	52:19	8:25	50.93
10M	1:26:38	8:40	50.84
Half	1:55:20	8:48	50.16
20M	3:00:37	9:02	50.75
Mara	4:00:28	9:11	50.83

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