Tue 27th Jul 2021 at 6:16pm by Sam Jelfs

Run > General
  • Time
    2:01:43
  • Miles
    15.34
  • Min/mi
    7:56
  • Pacing
    66%
  • WAVA
    56.83
  • Stride(cm)
    120
  • Cals
    1367
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1119
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:13(5:13/km) 122/130bpm [636b/km] 54cal
2) 1km - 4:59(4:59/km) 135/142bpm [672b/km] 61cal
3) 1km - 4:52(4:52/km) 139/142bpm [677b/km] 62cal
4) 1km - 4:54(4:54/km) 139/143bpm [680b/km] 61cal
5) 1km - 4:50(4:50/km) 141/143bpm [681b/km] 60cal
6) 1km - 4:55(4:55/km) 138/152bpm [677b/km] 57cal
7) 1km - 4:44(4:44/km) 147/152bpm [696b/km] 63cal
8) 1km - 4:52(4:52/km) 146/152bpm [711b/km] 63cal
9) 1km - 4:48(4:48/km) 144/148bpm [691b/km] 60cal
10) 1km - 4:51(4:51/km) 144/146bpm [698b/km] 58cal
11) 1km - 4:54(4:54/km) 143/146bpm [700b/km] 58cal
12) 1km - 4:49(4:49/km) 142/145bpm [684b/km] 54cal
13) 1km - 4:56(4:56/km) 137/143bpm [677b/km] 44cal
14) 1km - 4:54(4:54/km) 141/144bpm [692b/km] 53cal
15) 1km - 4:52(4:52/km) 144/148bpm [701b/km] 55cal
16) 1km - 5:18(5:18/km) 138/147bpm [730b/km] 48cal
17) 1km - 5:03(5:03/km) 132/142bpm [667b/km] 33cal
18) 1km - 4:46(4:46/km) 140/144bpm [667b/km] 47cal
19) 1km - 4:40(4:40/km) 147/152bpm [686b/km] 57cal
20) 1km - 5:06(5:06/km) 146/152bpm [744b/km] 57cal
21) 1km - 5:04(5:04/km) 141/146bpm [714b/km] 47cal
22) 1km - 5:01(5:01/km) 144/148bpm [722b/km] 53cal
23) 1km - 5:00(5:00/km) 148/152bpm [739b/km] 60cal
24) 1km - 5:00(5:00/km) 149/154bpm [745b/km] 62cal
25) 0.68km - 3:25(4:59/km) 149/151bpm [744b/km] 40cal
5:13 4:59 4:52 4:54 4:50 4:55 4:44 4:52 4:48 4:51 4:54 4:49 4:56 4:54 4:52 5:18 5:03 4:46 4:40 5:06 5:04 5:01 5:00 5:00 3:25

Pace

6% 9% 75% 9% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:29 118 78-130 1001 164 110-170 7/3
1.00 8:19 4:04 8:09 132 125-139 1076 168 164-170 5/4
1.50 12:12 3:53 7:47 140 134-142 1090 169 166-170 5/6
2.00 16:08 3:56 7:52 138 137-142 1085 169 166-172 4/4
2.50 20:05 3:57 7:53 140 136-143 1105 169 168-172 3/4
3.00 23:58 3:53 7:47 141 137-143 1097 169 168-174 3/4
3.50 28:19 4:20 +23 8:40 137 123-143 1188 169 168-174 4/5
4.00 32:12 3:53 7:46 144 137-152 1118 170 168-174 5/2
4.50 36:00 3:49 7:37 148 143-152 1128 169 168-172 5/6
5.00 39:54 3:54 7:47 145 143-148 1130 169 168-172 5/5
5.50 43:47 3:53 7:46 144 142-148 1118 169 168-172 5/6
6.00 47:42 3:55 7:50 143 141-145 1120 170 168-172 5/5
6.50 51:32 3:51 7:41 145 142-146 1115 170 168-172 4/7
7.00 55:27 3:55 7:49 142 140-145 1111 169 168-174 5/5
7.50 1:00:02 4:35 +38 9:09 142 132-145 1299 169 158-172 5/4
8.00 1:04:00 3:58 7:56 136 121-142 1079 169 168-172 5/5
8.50 1:07:58 3:58 7:57 142 140-144 1129 169 168-176 7/6
9.00 1:11:53 3:55 7:51 142 140-145 1114 170 168-174 7/4
9.50 1:15:50 3:56 7:53 145 141-148 1142 169 168-172 6/4
10.00 1:21:22 5:32 +1:12 11:05 135 117-145 1495 168 160-170 4/6
10.50 1:28:38 7:16 +3:15 14:32 131 104-142 1905 169 164-174 6/5
11.00 1:32:32 3:54 7:47 138 119-143 1075 170 166-176 2/7
11.50 1:36:17 3:45 7:30 144 139-151 1081 171 168-174 8/13
12.00 1:40:07 3:50 7:41 148 145-152 1137 169 168-172 18/14
12.50 1:44:42 4:35 +21 9:09 145 133-148 1327 168 164-170 11/11
13.00 1:48:44 4:02 8:04 141 131-146 1137 168 166-170 8/6
13.50 1:52:47 4:03 8:07 143 141-146 1160 168 166-170 13/13
14.00 1:56:48 4:01 8:01 147 144-149 1180 169 168-170 13/17
14.50 2:00:48 4:00 8:00 148 145-152 1185 169 166-174 8/5
15.00 2:04:54 4:05 8:11 150 145-154 1227 169 168-172 4/5
15.34 2:07:34 2:40 7:55 149 146-151 1180 168 164-170 4/4

Heart

141/154max
  • Show Beats/Mile

Elevation

Asc 47m, Range 12m, Flat prediction 2:01:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.6 168 15.3 2:01:40 8:19
Walk 0.0 110 0 0 NAN:00:00
Still 0.1 - - 5 -
Pause 4.4 - - 5:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 41.00% More
800m 3:41 7:25 46.25% More
1km 4:37 7:26 48.37% More
Mile 7:30 7:30 51.65% More
5k 24:00 7:44 54.75% More
5 miles 39:16 7:51 54.47% More
10k 48:47 7:51 54.84% More
10 miles 1:21:20 8:08 54.36% More
Half 1:49:15 8:20 53.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 57.48
5km 22:24 7:13 58.68
5M 37:06 7:25 57.66
10km 46:42 7:31 57.28
10M 1:17:20 7:44 57.17
Half 1:42:58 7:52 56.37
20M 2:41:14 8:04 57.05
Mara 3:34:40 8:12 57.13
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