Tue 27th Jul 2021 at 6:19pm by RunRuss

Bike > General

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Time
52:09
Miles
14.98
Mph
17.2
FBI
73.06
Cals
466
BPM
121
%MHR
67
B/mi
420
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.5km - 6:04(2:26/km) 116/133bpm [282b/km] 58cal 24.72/34.16kmph
2) 2.5km - 5:18(2:07/km) 118/132bpm [250b/km] 49cal 28.27/42.12kmph
3) 2.5km - 5:53(2:21/km) 115/141bpm [271b/km] 48cal 25.5/43.9kmph
4) 2.5km - 4:52(1:57/km) 125/138bpm [243b/km] 49cal 30.84/42.63kmph
5) 2.5km - 6:03(2:25/km) 130/138bpm [315b/km] 65cal 24.78/38.83kmph
6) 2.5km - 4:32(1:49/km) 124/134bpm [224b/km] 40cal 33.14/44.37kmph
7) 2.5km - 4:43(1:53/km) 122/130bpm [230b/km] 38cal 31.78/37.15kmph
8) 2.5km - 5:32(2:13/km) 124/142bpm [275b/km] 46cal 27.09/35.64kmph
9) 2.5km - 4:52(1:57/km) 123/140bpm [239b/km] 38cal 30.83/41.38kmph
10) 1.61km - 4:20(2:42/km) 123/138bpm [332b/km] 35cal 22.24/30.33kmph

6:04 5:18 5:53 4:52 6:03 4:32 4:43 5:32 4:52 4:20

Pace

10%

23%

58%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:51	1:51	16.14	92 60-121	342	2/11
1.00	3:58	2:07	14.22	128 119-131	540	15/1
1.50	5:53	1:55	15.59	121 114-128	466	13/1
2.00	7:30	1:36	18.74	122 112-132	391	6/2
2.50	9:56	2:27 +41	12.25	113 97-126	553	1/0
3.00	11:46	1:49	16.46	119 112-124	434	0/4
3.50	13:20	1:34 +7	19.10	115 109-121	361	0/5
4.00	17:22	4:02 +1:57	7.43	104 92-124	840	0/5
4.50	19:32	2:10	13.83	124 91-140	538	0/8
5.00	21:03	1:30	19.89	125 119-130	377	0/7
5.50	22:56	1:53	15.94	128 112-138	482	3/0
6.00	24:15	1:19	22.77	118 113-125	311	8/0
6.50	25:59	1:44	17.34	130 124-137	450	4/0
7.00	28:02	2:03	14.65	131 125-137	537	1/5
7.50	30:09	2:08	14.10	126 123-134	536	1/4
8.00	31:33	1:24	21.42	128 119-137	359	6/0
8.50	32:49	1:16	23.81	117 114-122	295	12/0
9.00	34:27	1:38	18.44	125 117-134	407	4/3
9.50	36:02	1:36	18.78	127 117-134	406	0/12
10.00	37:32	1:29	20.15	123 117-126	366	0/3
10.50	39:06	1:34	19.15	120 115-126	376	0/6
11.00	40:34	1:29	20.31	122 119-126	360	0/7
11.50	42:10	1:35	18.90	124 117-140	394	0/3
12.00	43:54	1:45	17.20	123 117-130	429	2/2
12.50	45:54	2:00	15.05	127 119-131	506	1/4
13.00	47:12	1:19	22.92	115 110-119	301	0/3
13.50	48:57	1:45	17.20	127 118-140	443	0/2
14.00	50:39	1:42	17.60	123 112-136	419	0/3
14.50	52:23	1:44	17.32	114 98-124	395	3/1
14.98	54:56	2:33	11.29	132 122-138	702	9/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 46m

Elevation Graph

Biggest Climbs (m)	Mph
31 2.2%	14.2
24 1.1%	15.6
12 1.9%	10.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:23	More
800m	1:14	2:29	More
1km	1:33	2:30	More
Mile	2:38	2:38	More
5k	9:13	2:58	More
5 miles	15:36	3:07	More
10k	19:36	3:09	More
10 miles	32:48	3:17	More
Half	46:47	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	33:59	3:24
20km	42:47	3:27
15 miles	52:13	3:29
20 miles	1:10:51	3:33
40km	1:29:12	3:35
25 miles	1:29:45	3:35
42km	1:33:56	3:36
50 miles	3:07:07	3:45
56 miles	3:31:00	3:46
100 miles	6:30:08	3:54
112 miles	7:19:56	3:56

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