Tue 27th Jul 2021 at 5:51pm by Janie D

Walk > General

Follow User
0 👍

Time
1:10:27
Miles
2.77
Min/mi
25:26
Stride(cm)
54
Cals
301
Cadence
118
BPM
92
%MHR
53.5
B/mi
2329
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 94/118bpm [2060b/mi] 105cal 49/120rpm
2) 1m - 26:10(26:10/m) 92/106bpm [2407b/mi] 111cal 36/71rpm
3) 0.77m - 22:22(29:12/m) 88/106bpm [2569b/mi] 85cal 29/67rpm

21:55 26:10 22:22

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:02	88 74-97	2555	118 82-124	2/3
0.25	6:03	2:26	19:26	91 83-98	1768	119 114-124	2/2
0.38	8:29	2:25	19:21	101 85-118	1955	119 112-124	0/6
0.50	11:48	3:19	26:33	94 86-109	2495	118 96-130	3/4
0.63	14:20	2:33	20:21	96 91-105	1953	124 108-128	1/7
0.75	17:19	2:59	23:49	100 80-118	2382	121 112-126	7/0
0.88	19:37	2:18	18:26	93 86-99	1714	122 120-124	4/1
1.00	21:55	2:18	18:21	97 92-102	1780	121 118-124	7/1
1.13	24:31	2:36	20:47	95 92-100	1975	117 102-122	2/3
1.25	26:59	2:28	19:43	95 92-101	1873	122 120-122	2/6
1.38	29:27	2:28	19:45	93 88-99	1837	117 108-124	1/4
1.50	32:00	2:34	20:28	89 81-99	1822	116 110-122	3/0
1.63	34:40	2:39	21:16	95 90-103	2020	113 110-116	1/1
1.75	40:35	5:55	47:23	88 73-97	4170	113 108-122	3/3
1.88	44:07	3:32	28:16	85 80-91	2403	120 114-126	6/1
2.00	48:04	3:57	31:39	99 90-106	3133	114 108-118	3/1
2.13	51:47	3:43	29:42	92 85-103	2732	113 108-118	3/1
2.25	55:23	3:36	28:46	86 81-95	2474	101 90-116	2/1
2.38	59:11	3:48	30:25	90 83-97	2738	105 96-114	1/2
2.50	1:01:48	2:37	20:57	88 83-94	1843	120 110-132	2/3
2.63	1:03:54	2:06	16:46	98 91-103	1642	127 122-134	0/2
2.75	1:09:40	5:46	46:08	83 62-101	3829	124 122-128	2/1
2.77	1:10:27	47	48:53	81 76-86	3959	-	0/0

Heart

92/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	20:42
13 1.5%	30:46
See your biggest climbs

Cadence

118 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:35	19:16	More
1km	11:58	19:15	More
Mile	19:49	19:49	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry