Tue 27th Jul 2021 at 6:09pm by Bintmcskint
Run > General
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Time
47:30
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Miles 4.99
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Min/mi 9:31
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Pacing
70%
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WAVA
59.86
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Stride(cm)
94
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Cals
397
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Cadence
180
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Asc(m)
48
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Hillscore
2
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Surface
Road
Notes & Comments
5 comments
Eddie said: Strides into steady
Warm up 10 min @ 4 RPE
8 x 15 sec @ 6 RPE/1:45 @ 4 RPE
Active 10 min @ 7 RPE
Into steady running not fast, just nice and strong
Cool Down 10 min @ 4 RPE
Have spent all day with no physical or mental energy. Fell properly asleep at lunchtime!
Still, I went out and I ran. Probably worked a little harder than I should have on the steady section, and Garmin is all over the place on the strides/rests.
But I did it.
Split Summary
===
1) 0.92m - 10:00(10:53/m) 71cal 5.51/7.22mph
2) 0.03m - 15(9:51/m) 2cal 6.1/6.72mph
3) 0.15m - 1:45(11:49/m) 14cal 5.08/6.72mph
4) 0.03m - 15(9:06/m) 2cal 6.6/6.55mph
5) 0.22m - 1:45(8:03/m) 17cal 7.46/7.22mph
6) 0.03m - 15(7:41/m) 2cal 7.82/7.51mph
7) 0.18m - 1:45(9:34/m) 16cal 6.27/7.53mph
8) 0.03m - 15(7:55/m) 2cal 7.59/7.06mph
9) 0.17m - 1:45(10:22/m) 15cal 5.79/7.06mph
10) 0.02m - 15(10:50/m) 2cal 5.54/5.97mph
11) 0.17m - 1:45(10:01/m) 12cal 5.99/5.99mph
12) 0.03m - 15(8:26/m) 1cal 7.11/5.72mph
13) 0.18m - 1:45(9:56/m) 13cal 6.04/6.26mph
14) 0.03m - 15(7:22/m) 2cal 8.15/7.14mph
15) 0.19m - 1:45(9:11/m) 17cal 6.54/7.33mph
16) 0.02m - 15(10:15/m) 2cal 5.85/7.08mph
17) 0.18m - 1:45(9:57/m) 13cal 6.04/6.57mph
18) 1.19m - 10:00(8:23/m) 94cal 7.16/7.85mph
19) 1.06m - 10:00(9:28/m) 87cal 6.34/7.64mph
20) 0.16m - 1:30(9:30/m) 13cal 6.32/6.66mph
Warm up 10 min @ 4 RPE
8 x 15 sec @ 6 RPE/1:45 @ 4 RPE
Active 10 min @ 7 RPE
Into steady running not fast, just nice and strong
Cool Down 10 min @ 4 RPE
Have spent all day with no physical or mental energy. Fell properly asleep at lunchtime!
Still, I went out and I ran. Probably worked a little harder than I should have on the steady section, and Garmin is all over the place on the strides/rests.
But I did it.
Split Summary
===
1) 0.92m - 10:00(10:53/m) 71cal 5.51/7.22mph
2) 0.03m - 15(9:51/m) 2cal 6.1/6.72mph
3) 0.15m - 1:45(11:49/m) 14cal 5.08/6.72mph
4) 0.03m - 15(9:06/m) 2cal 6.6/6.55mph
5) 0.22m - 1:45(8:03/m) 17cal 7.46/7.22mph
6) 0.03m - 15(7:41/m) 2cal 7.82/7.51mph
7) 0.18m - 1:45(9:34/m) 16cal 6.27/7.53mph
8) 0.03m - 15(7:55/m) 2cal 7.59/7.06mph
9) 0.17m - 1:45(10:22/m) 15cal 5.79/7.06mph
10) 0.02m - 15(10:50/m) 2cal 5.54/5.97mph
11) 0.17m - 1:45(10:01/m) 12cal 5.99/5.99mph
12) 0.03m - 15(8:26/m) 1cal 7.11/5.72mph
13) 0.18m - 1:45(9:56/m) 13cal 6.04/6.26mph
14) 0.03m - 15(7:22/m) 2cal 8.15/7.14mph
15) 0.19m - 1:45(9:11/m) 17cal 6.54/7.33mph
16) 0.02m - 15(10:15/m) 2cal 5.85/7.08mph
17) 0.18m - 1:45(9:57/m) 13cal 6.04/6.57mph
18) 1.19m - 10:00(8:23/m) 94cal 7.16/7.85mph
19) 1.06m - 10:00(9:28/m) 87cal 6.34/7.64mph
20) 0.16m - 1:30(9:30/m) 13cal 6.32/6.66mph
10:00 15 1:45 15 1:45 15 1:45 15 1:45 15 1:45 15 1:45 15 1:45 15 1:45 10:00 10:00 1:30
0mi in 0
Pace
| 12% | 5% | 22% | 29% | 7% | 24% |
Splits
Close
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Nice one, love the distance
Has Linds seen this?? 😳
I'm going to be in so much trouble!
Good work. You must have needed the sleep xx
😃