Tue 27th Jul 2021 at 6:32pm by northernslowcoach

Walk > General

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Time
25:33
Miles
1.53
Min/mi
16:42
Stride(cm)
75
Cals
182
Cadence
128
BPM
119
%MHR
69.4
B/mi
1983
Asc(m)
212
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 16:41(16:41/m) 109/135bpm [1819b/mi] 113cal 64/124rpm 3.59/4.95mph
2) 0.53m - 8:51(16:45/m) 120/149bpm [2011b/mi] 69cal 63/120rpm 3.58/5.13mph

16:41 8:51

	Rosehip Nice marching
	Autumnleaves Have a nice evening x
	Bintmcskint

Pin Map

0mi in 0

Pace

37%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:28	104 103-105	2232	123 116-130	64/8
0.13	2:21	1:00	16:01	105 103-106	1681	122 122-122	0/9
0.19	3:14	54	14:19	105 104-106	1503	130 130-130	0/3
0.25	4:15	1:01	16:09	125 108-134	2019	123 122-130	5/0
0.31	5:14	59	15:51	130 124-135	2060	123 122-128	3/0
0.38	6:12	57	15:19	122 116-129	1869	123 122-128	0/13
0.44	7:11	59	15:51	112 109-114	1775	149 122-202	0/9
0.50	8:13	1:02	16:27	105 101-108	1726	148 122-246	7/13
0.56	9:09	56	15:01	107 104-109	1606	124 122-128	17/0
0.63	10:11	1:02	16:24	108 103-111	1772	122 122-122	6/5
0.69	11:11	1:00	16:04	103 100-105	1656	122 122-122	4/8
0.75	12:14	1:03	16:55	108 106-110	1826	122 122-122	19/6
0.81	13:35	1:21	21:36	105 103-106	2268	122 122-122	10/18
0.88	14:51	1:16	20:14	104 101-106	2104	124 122-128	1/4
0.94	15:52	1:01	16:10	110 106-113	1779	150 122-240	5/2
1.00	16:41	49	13:00	110 109-112	1431	128 122-134	5/0
1.06	17:38	57	15:14	114 108-123	1737	123 122-128	13/0
1.13	18:44	1:07	17:49	136 121-149	2422	125 122-132	2/26
1.19	19:47	1:03	16:42	118 116-120	1970	127 122-134	21/2
1.25	20:44	57	15:07	112 110-113	1692	122 122-122	1/11
1.31	21:43	1:00	15:55	133 113-148	2116	122 122-122	4/1
1.38	22:44	1:01	16:11	128 117-141	2072	147 122-240	18/4
1.44	23:40	56	14:51	121 119-123	1797	128 122-134	1/21
1.50	24:58	1:18	20:48	120 118-121	2497	124 122-132	5/30
1.53	25:33	35	20:44	119 119-119	2467	122 122-122	6/0

Heart

119/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 65m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 19.7%	16:35
15 13.8%	15:29
See your biggest climbs

Cadence

128 (246 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:38	15:22	More
1km	9:40	15:34	More
Mile	16:10	16:10	More

Predictions

Dist	Time	Per Mile

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