Tue 27th Jul 2021 at 5:12pm by Hallucyn8

Run > Easy

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Time
53:04
Miles
4.55
Min/mi
11:40
Pacing
96%
WAVA
37.34
Stride(cm)
93
Cals
525
Cadence
148
BPM
173
%MHR
89.9
B/mi
2023
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.41m - 5:00(12:08/m) 154/169bpm [1868b/mi] 46cal
2) 1m - 11:28(11:28/m) 177/186bpm [2030b/mi] 121cal
3) 1m - 11:38(11:38/m) 175/185bpm [2036b/mi] 114cal
4) 0.59m - 6:54(11:42/m) 175/184bpm [2048b/mi] 69cal
5) 0.87m - 10:00(11:27/m) 176/183bpm [2014b/mi] 99cal
6) 0.42m - 5:00(11:51/m) 175/184bpm [2075b/mi] 49cal
7) 0.26m - 3:04(12:00/m) 171/180bpm [2051b/mi] 27cal

5:00 11:28 11:38 6:54 10:00 5:00 3:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:35	136 116-156	1711	144 116-148	6/2
0.25	3:03	1:29	11:49	163 156-165	1926	146 144-150	7/3
0.38	4:31	1:28	11:46	162 160-165	1906	146 144-150	5/3
0.50	6:03	1:31	12:12	172 164-177	2097	146 144-148	6/3
0.63	7:30	1:27	11:37	172 165-178	1997	149 148-152	5/8
0.75	8:56	1:27	11:33	173 166-179	1999	148 146-150	7/1
0.88	10:23	1:26	11:31	179 175-183	2061	149 148-152	6/3
1.00	11:49	1:26	11:30	179 178-182	2059	147 146-148	6/4
1.13	13:12	1:23	11:07	180 177-184	2001	148 146-150	7/7
1.25	14:37	1:24	11:14	178 176-180	2001	148 146-150	3/3
1.38	16:03	1:26	11:30	177 174-185	2036	147 138-148	6/3
1.50	17:26	1:24	11:08	183 181-186	2038	147 144-148	6/4
1.63	18:49	1:23	11:04	177 167-184	1958	147 146-148	1/7
1.75	20:21	1:31	12:11	169 165-173	2058	146 144-148	5/3
1.88	21:50	1:29	11:55	173 170-177	2063	147 144-148	3/3
2.00	23:18	1:28	11:42	173 169-176	2024	147 144-150	2/5
2.13	24:48	1:30	11:59	174 170-179	2085	146 144-148	6/3
2.25	26:17	1:29	11:55	177 175-182	2111	148 144-150	3/5
2.38	27:40	1:23	11:00	176 175-178	1937	148 146-150	4/4
2.50	29:06	1:26	11:27	175 173-178	2004	147 146-148	5/3
2.63	30:33	1:27	11:35	174 170-176	2015	148 146-150	4/5
2.75	32:00	1:27	11:39	180 170-184	2098	147 146-150	7/2
2.88	33:29	1:29	11:54	178 172-183	2117	148 146-150	5/4
3.00	34:58	1:29	11:51	169 164-173	2002	148 146-150	2/7
3.13	36:28	1:30	11:59	174 167-178	2086	147 146-150	5/5
3.25	37:54	1:26	11:30	176 173-180	2023	149 146-152	3/4
3.38	39:21	1:26	11:30	176 174-179	2025	149 148-150	4/4
3.50	40:47	1:26	11:30	180 177-183	2071	149 148-152	5/4
3.63	42:10	1:24	11:08	177 175-181	1971	150 148-152	3/5
3.75	43:33	1:23	11:02	176 175-178	1943	149 148-150	1/4
3.88	44:58	1:25	11:18	174 171-177	1966	151 148-152	4/6
4.00	46:26	1:28	11:41	173 171-177	2022	149 144-152	4/4
4.13	47:55	1:29	11:55	180 175-184	2145	150 148-154	4/4
4.25	49:24	1:29	11:52	172 166-177	2042	148 122-152	3/7
4.38	50:58	1:34 +3	12:36	173 170-180	2178	148 146-150	8/7
4.50	52:25	1:27	11:33	173 164-180	1997	148 146-152	2/9
4.55	53:05	40	12:52	165 162-167	2122	148 148-150	3/3

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 25m, Flat prediction 53:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	11:33
See your biggest climbs

Cadence

148 (154 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	148	3	35:00	11:34
Walk	34.1	145	1.5	18:05	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:02	27.88%	More
800m	5:32	11:09	31.69%	More
1km	6:58	11:12	33.00%	More
Mile	11:19	11:19	34.90%	More
5k	35:45	11:30	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:50	9:50	40.19
5km	34:42	11:10	38.71
5M	58:56	11:47	36.99
10km	1:15:04	12:05	36.24
10M	2:07:28	12:45	35.23
Half	2:52:10	13:09	34.23
20M	4:35:42	13:47	33.87
Mara	6:12:21	14:13	33.44

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