Tue 27th Jul 2021 at 4:59pm by FergusG

Run > General

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Time
34:58
Miles
4.05
Min/mi
8:38
Pacing
95%
WAVA
54.80
Stride(cm)
110
Cals
378
Cadence
170
BPM
151
%MHR
75.3
B/mi
1300
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01km - 4(9:56/km) 84/84bpm [835b/km] 6.04/0.6kmph
2) 1km - 5:26(5:26/km) 142/151bpm [771b/km] 55cal 11.05/11.79kmph
3) 1km - 5:34(5:34/km) 151/157bpm [840b/km] 61cal 10.79/11.89kmph
4) 1km - 5:16(5:16/km) 155/159bpm [817b/km] 60cal 11.38/11.69kmph
5) 1km - 5:18(5:18/km) 154/158bpm [817b/km] 58cal 11.31/12.23kmph
6) 1km - 5:19(5:19/km) 153/158bpm [814b/km] 57cal 11.27/11.42kmph
7) 1km - 5:19(5:19/km) 156/160bpm [830b/km] 58cal 11.28/11.69kmph
8) 0.44km - 2:15(5:10/km) 158/159bpm [816b/km] 25cal 11.62/11.79kmph
9) 0.07km - 26(6:19/km) 156/158bpm [984b/km] 4cal 9.51/11.79kmph

4 5:26 5:34 5:16 5:18 5:19 5:19 2:15 26

Pace

11%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	118 80-144	1034	168 124-180	1/1
0.25	2:13	1:07	8:56	144 142-149	1287	172 168-176	5/0
0.38	3:17	1:05	8:37	145 142-147	1249	169 168-172	3/0
0.50	4:23	1:06	8:45	146 143-148	1276	170 168-172	6/6
0.63	5:29	1:06	8:47	148 146-151	1300	168 166-170	4/8
0.75	6:38	1:09	9:13	152 146-154	1400	168 166-170	12/4
0.88	7:50	1:12	9:38	147 139-154	1416	169 166-172	2/6
1.00	8:56	1:06	8:51	154 150-155	1362	168 166-172	4/2
1.13	10:01	1:05	8:37	151 149-154	1302	169 168-170	2/4
1.25	11:04	1:03	8:22	154 150-157	1289	171 168-174	9/4
1.38	12:08	1:04	8:31	156 154-158	1329	171 170-174	2/8
1.50	13:11	1:03	8:28	154 150-158	1303	170 168-172	8/1
1.63	14:15	1:04	8:29	155 154-156	1315	170 168-172	6/0
1.75	15:20	1:05	8:40	154 153-155	1334	170 168-172	3/4
1.88	16:23	1:03	8:23	155 153-157	1300	170 168-172	6/6
2.00	17:26	1:04	8:28	155 152-156	1312	170 168-172	3/5
2.13	18:29	1:03	8:21	153 150-155	1279	170 168-172	2/4
2.25	19:33	1:04	8:33	154 153-154	1317	170 168-172	3/2
2.38	20:38	1:05	8:40	155 153-158	1344	170 168-172	0/10
2.50	21:43	1:05	8:37	154 153-156	1328	170 168-172	6/1
2.63	22:48	1:05	8:42	154 152-155	1339	170 168-172	2/2
2.75	23:52	1:04	8:30	154 152-157	1310	170 168-174	3/6
2.88	24:57	1:05	8:38	153 150-155	1321	170 168-172	8/4
3.00	26:01	1:04	8:33	151 150-153	1291	171 170-172	5/6
3.13	27:04	1:03	8:24	156 153-158	1311	170 168-172	9/5
3.25	28:06	1:02	8:20	154 151-156	1283	171 170-172	1/5
3.38	29:14	1:08	9:05	154 153-155	1398	168 162-172	10/4
3.50	30:19	1:05	8:36	156 153-157	1342	170 166-172	7/6
3.63	31:21	1:02	8:18	156 154-158	1296	171 168-174	1/7
3.75	32:25	1:04	8:30	158 156-160	1344	171 166-174	5/4
3.88	33:28	1:03	8:26	157 156-159	1324	171 168-172	4/7
4.00	34:29	1:01	8:11	159 158-159	1300	172 170-174	3/2
4.05	34:58	29	10:08	155 151-159	1571	169 162-172	1/2

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 18m, Flat prediction 34:56

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.9%	9:09
See your biggest climbs

Cadence

170 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	4	34:49	8:37
Walk	0.2	124	0	4	10:28
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.00%	More
800m	4:09	8:20	46.75%	More
1km	5:13	8:24	48.40%	More
Mile	8:27	8:27	50.82%	More
5k	26:29	8:31	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.11
5km	26:24	8:30	55.34
5M	43:43	8:45	54.42
10km	55:03	8:52	53.97
10M	1:31:09	9:07	53.88
Half	2:01:21	9:16	53.14
20M	3:10:02	9:30	53.77
Mara	4:13:01	9:39	53.85

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