Tue 27th Jul 2021 at 4:59pm by Joyful

Run > Treadmill

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Time
30:03
Miles
1.49
Min/mi
20:10
Pacing
51%
WAVA
25.67
Stride(cm)
65
Cals
218
Cadence
123
BPM
123
%MHR
71.7
B/mi
2472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 116/138bpm [2058b/mi] 121cal 3.38/4.76mph
2) 0.49m - 12:18(25:08/m) 134/146bpm [3367b/mi] 97cal 2.39/3.53mph

17:45 12:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:19	1:19	21:07	100 90-108	2111	124 124-124
0.13	2:27	1:07	18:00	105 103-107	1890	125 124-126
0.19	3:33	1:07	17:46	106 104-108	1884	125 124-126
0.25	4:40	1:07	17:45	109 108-111	1934	126 126-126
0.31	5:44	1:04	17:00	113 112-115	1922	127 126-128
0.38	6:46	1:02	16:34	116 114-117	1922	126 126-128
0.44	7:48	1:02	16:36	118 116-120	1959	127 126-128
0.50	8:51	1:03	16:43	118 115-119	1972	127 126-128
0.56	9:52	1:02	16:26	119 116-122	1956	127 126-128
0.63	11:02	1:10	18:33	130 124-137	2412	136 80-168
0.69	12:05	1:04	16:56	121 120-122	2050	127 126-128
0.75	13:36	1:31	24:12	122 119-124	2953	127 122-130
0.81	14:39	1:03	16:53	118 117-120	1992	126 126-128
0.88	15:40	1:01	16:16	120 118-121	1953	128 128-128
0.94	16:42	1:02	16:26	121 119-123	1989	127 126-128
1.00	17:44	1:02	16:25	120 117-122	1970	127 126-128
1.06	21:35	3:51 +2:52	1:01:36	119 103-135	7331	116 114-130
1.13	23:19	1:45	27:56	138 136-139	3855	111 110-112
1.19	24:33	1:14	19:42	138 135-140	2719	111 110-112
1.25	25:47	1:13	19:36	140 137-143	2744	113 110-114
1.31	27:00	1:13	19:28	144 143-145	2804	114 112-114
1.38	29:23	2:24	38:17	134 121-145	5130	115 114-116
1.44	31:01	1:37	25:54	134 127-143	3471	116 116-118
1.49	32:54	1:53	36:20	134 126-144	4870	115 112-120

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (168 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	164	0	-1:57:34	30:01
Walk	86.0	121	1.5	30:47	20:52
Still	4.7	-	-	1:41	-
Pause	8.0	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:05	16:24	24.46%	More
800m	8:28	17:02	25.97%	More
1km	10:40	17:11	26.85%	More
Mile	17:39	17:39	27.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:41	19:41	24.78
5km	1:05:29	21:05	26.03
5M	1:48:26	21:41	25.67
10km	2:16:32	21:58	25.53
10M	3:46:05	22:37	25.43
Half	5:01:00	22:59	24.96
20M	7:51:22	23:34	25.11
Mara	10:27:35	23:57	25.00

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