Tue 27th Jul 2021 at 5:32pm by bodis64
Run > General
-
Time
47:16
-
Miles
4.68
-
Min/mi
10:06
-
Pacing
88%
-
WAVA
50.01
-
Stride(cm)
97
-
Cals
482
-
Cadence
164
-
BPM
130
-
%MHR
70.3
-
B/mi
1314
-
Asc(m)
88
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:11(6:11/km) 123/133bpm [760b/km] 63cal 9.71/10.28kmph
2) 1km - 6:00(6:00/km) 124/141bpm [743b/km] 61cal 10.01/12.39kmph
3) 1km - 6:33(6:33/km) 132/142bpm [865b/km] 67cal 9.15/11.66kmph
4) 1km - 5:44(5:44/km) 131/145bpm [752b/km] 61cal 10.45/11.52kmph
5) 1km - 6:22(6:22/km) 131/137bpm [834b/km] 65cal 9.43/11.42kmph
6) 1km - 6:49(6:49/km) 133/149bpm [907b/km] 69cal 8.8/10.98kmph
7) 1km - 6:34(6:34/km) 135/143bpm [888b/km] 68cal 9.13/10.71kmph
8) 0.54km - 3:03(5:40/km) 129/135bpm [731b/km] 28cal 10.58/11.52kmph
6:11 6:00 6:33 5:44 6:22 6:49 6:34 3:03
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:21 |
119 103-129 |
1232 |
170 168-172 |
7/0 |
0.25 |
2:35 |
1:17 |
10:17 |
131 127-133 |
1347 |
170 168-170 |
7/0 |
0.38 |
3:48 |
1:14 |
9:50 |
122 118-127 |
1199 |
168 166-170 |
2/2 |
0.50 |
5:01 |
1:13 |
9:42 |
120 118-122 |
1163 |
168 166-168 |
2/2 |
0.63 |
6:12 |
1:11 |
9:25 |
125 121-128 |
1176 |
166 164-168 |
1/7 |
0.75 |
7:21 |
1:10 |
9:16 |
117 114-121 |
1084 |
163 160-164 |
2/4 |
0.88 |
8:28 |
1:07 |
8:53 |
125 119-130 |
1111 |
161 138-166 |
1/11 |
1.00 |
9:43 |
1:15 |
9:59 |
121 117-126 |
1209 |
173 162-196 |
4/5 |
1.13 |
10:59 |
1:16 |
10:11 |
129 121-134 |
1314 |
170 162-210 |
2/6 |
1.25 |
12:14 |
1:15 |
9:57 |
131 122-142 |
1303 |
162 158-166 |
8/2 |
1.38 |
13:50 |
1:36 |
12:50 |
136 130-141 |
1746 |
164 160-168 |
6/3 |
1.50 |
15:06 |
1:16 |
10:05 |
131 123-141 |
1321 |
164 162-166 |
1/6 |
1.63 |
16:16 |
1:10 |
9:23 |
129 125-132 |
1211 |
163 162-164 |
3/2 |
1.75 |
17:32 |
1:16 |
10:05 |
133 131-135 |
1341 |
163 160-164 |
4/1 |
1.88 |
18:48 |
1:16 |
10:08 |
130 128-132 |
1318 |
164 162-164 |
1/1 |
2.00 |
19:56 |
1:08 |
9:06 |
131 127-136 |
1193 |
163 162-166 |
10/0 |
2.13 |
21:17 |
1:21 |
10:48 |
142 137-145 |
1533 |
165 162-170 |
3/4 |
2.25 |
22:26 |
1:09 |
9:10 |
131 123-139 |
1200 |
167 162-168 |
0/11 |
2.38 |
23:30 |
1:04 |
8:36 |
122 120-127 |
1049 |
167 164-170 |
1/1 |
2.50 |
24:36 |
1:06 |
8:45 |
129 126-131 |
1130 |
165 164-166 |
1/3 |
2.63 |
26:05 |
1:29 |
11:49 |
128 124-132 |
1513 |
165 160-174 |
2/2 |
2.75 |
27:24 |
1:20 |
10:39 |
130 127-132 |
1385 |
160 148-164 |
3/2 |
2.88 |
28:38 |
1:14 |
9:49 |
132 131-134 |
1295 |
162 158-168 |
1/2 |
3.00 |
29:48 |
1:09 |
9:16 |
133 130-137 |
1232 |
161 152-166 |
3/1 |
3.13 |
31:01 |
1:13 |
9:47 |
133 132-135 |
1302 |
164 162-166 |
2/1 |
3.25 |
32:21 |
1:20 |
10:41 |
132 130-134 |
1409 |
162 136-166 |
2/3 |
3.38 |
33:41 |
1:20 |
10:39 |
128 126-132 |
1364 |
164 162-166 |
2/2 |
3.50 |
34:58 |
1:17 |
10:17 |
136 129-140 |
1400 |
163 160-170 |
4/8 |
3.63 |
36:26 |
1:27 |
11:40 |
129 124-135 |
1504 |
162 158-168 |
1/4 |
3.75 |
37:52 |
1:26 |
11:31 |
142 135-149 |
1636 |
161 134-178 |
11/0 |
3.88 |
39:10 |
1:18 |
10:20 |
133 132-136 |
1375 |
165 164-166 |
2/2 |
4.00 |
40:37 |
1:27 |
11:36 |
133 131-137 |
1544 |
160 144-166 |
5/1 |
4.13 |
41:59 |
1:22 |
10:58 |
141 137-143 |
1547 |
165 162-168 |
4/2 |
4.25 |
43:17 |
1:18 |
10:24 |
134 131-139 |
1393 |
165 164-166 |
6/1 |
4.38 |
44:30 |
1:13 |
9:44 |
133 130-134 |
1295 |
165 162-166 |
2/2 |
4.50 |
45:35 |
1:05 |
8:43 |
131 128-134 |
1143 |
165 164-166 |
2/4 |
4.63 |
46:46 |
1:11 |
9:26 |
127 125-129 |
1197 |
166 164-168 |
0/8 |
4.68 |
47:16 |
30 |
8:52 |
125 123-126 |
1108 |
163 160-166 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
40.28% |
More |
800m |
4:35 |
9:14 |
44.73% |
More |
1km |
5:44 |
9:14 |
46.63% |
More |
Mile |
9:30 |
9:30 |
47.80% |
More |
5k |
30:48 |
9:55 |
50.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
49.37 |
5km |
30:37 |
9:51 |
50.53 |
5M |
50:42 |
10:08 |
49.82 |
10km |
1:03:50 |
10:16 |
49.47 |
10M |
1:45:42 |
10:34 |
49.45 |
Half |
2:20:44 |
10:45 |
48.79 |
20M |
3:40:23 |
11:01 |
49.37 |
Mara |
4:53:25 |
11:12 |
49.45 |
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