Tue 27th Jul 2021 at 5:32pm by bodis64

Run > General

  • Time
    47:16
  • Miles
    4.68
  • Min/mi
    10:06
  • Pacing
    88%
  • WAVA
    50.01
  • Stride(cm)
    97
  • Cals
    482
  • Cadence
    164
  • BPM
    130
  • %MHR
    70.3
  • B/mi
    1314
  • Asc(m)
    88
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 123/133bpm [760b/km] 63cal 9.71/10.28kmph
2) 1km - 6:00(6:00/km) 124/141bpm [743b/km] 61cal 10.01/12.39kmph
3) 1km - 6:33(6:33/km) 132/142bpm [865b/km] 67cal 9.15/11.66kmph
4) 1km - 5:44(5:44/km) 131/145bpm [752b/km] 61cal 10.45/11.52kmph
5) 1km - 6:22(6:22/km) 131/137bpm [834b/km] 65cal 9.43/11.42kmph
6) 1km - 6:49(6:49/km) 133/149bpm [907b/km] 69cal 8.8/10.98kmph
7) 1km - 6:34(6:34/km) 135/143bpm [888b/km] 68cal 9.13/10.71kmph
8) 0.54km - 3:03(5:40/km) 129/135bpm [731b/km] 28cal 10.58/11.52kmph
6:11 6:00 6:33 5:44 6:22 6:49 6:34 3:03
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Pace

64% 32% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 119 103-129 1232 170 168-172 7/0
0.25 2:35 1:17 10:17 131 127-133 1347 170 168-170 7/0
0.38 3:48 1:14 9:50 122 118-127 1199 168 166-170 2/2
0.50 5:01 1:13 9:42 120 118-122 1163 168 166-168 2/2
0.63 6:12 1:11 9:25 125 121-128 1176 166 164-168 1/7
0.75 7:21 1:10 9:16 117 114-121 1084 163 160-164 2/4
0.88 8:28 1:07 8:53 125 119-130 1111 161 138-166 1/11
1.00 9:43 1:15 9:59 121 117-126 1209 173 162-196 4/5
1.13 10:59 1:16 10:11 129 121-134 1314 170 162-210 2/6
1.25 12:14 1:15 9:57 131 122-142 1303 162 158-166 8/2
1.38 13:50 1:36 12:50 136 130-141 1746 164 160-168 6/3
1.50 15:06 1:16 10:05 131 123-141 1321 164 162-166 1/6
1.63 16:16 1:10 9:23 129 125-132 1211 163 162-164 3/2
1.75 17:32 1:16 10:05 133 131-135 1341 163 160-164 4/1
1.88 18:48 1:16 10:08 130 128-132 1318 164 162-164 1/1
2.00 19:56 1:08 9:06 131 127-136 1193 163 162-166 10/0
2.13 21:17 1:21 10:48 142 137-145 1533 165 162-170 3/4
2.25 22:26 1:09 9:10 131 123-139 1200 167 162-168 0/11
2.38 23:30 1:04 8:36 122 120-127 1049 167 164-170 1/1
2.50 24:36 1:06 8:45 129 126-131 1130 165 164-166 1/3
2.63 26:05 1:29 11:49 128 124-132 1513 165 160-174 2/2
2.75 27:24 1:20 10:39 130 127-132 1385 160 148-164 3/2
2.88 28:38 1:14 9:49 132 131-134 1295 162 158-168 1/2
3.00 29:48 1:09 9:16 133 130-137 1232 161 152-166 3/1
3.13 31:01 1:13 9:47 133 132-135 1302 164 162-166 2/1
3.25 32:21 1:20 10:41 132 130-134 1409 162 136-166 2/3
3.38 33:41 1:20 10:39 128 126-132 1364 164 162-166 2/2
3.50 34:58 1:17 10:17 136 129-140 1400 163 160-170 4/8
3.63 36:26 1:27 11:40 129 124-135 1504 162 158-168 1/4
3.75 37:52 1:26 11:31 142 135-149 1636 161 134-178 11/0
3.88 39:10 1:18 10:20 133 132-136 1375 165 164-166 2/2
4.00 40:37 1:27 11:36 133 131-137 1544 160 144-166 5/1
4.13 41:59 1:22 10:58 141 137-143 1547 165 162-168 4/2
4.25 43:17 1:18 10:24 134 131-139 1393 165 164-166 6/1
4.38 44:30 1:13 9:44 133 130-134 1295 165 162-166 2/2
4.50 45:35 1:05 8:43 131 128-134 1143 165 164-166 2/4
4.63 46:46 1:11 9:26 127 125-129 1197 166 164-168 0/8
4.68 47:16 30 8:52 125 123-126 1108 163 160-166 0/3

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 88m, Range 28m, Flat prediction 47:02
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.0% 10:18
14 4.2% 9:44
13 5.9% 11:33
See your biggest climbs

Cadence

164 (210 max) Stride Length: 97cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 40.28% More
800m 4:35 9:14 44.73% More
1km 5:44 9:14 46.63% More
Mile 9:30 9:30 47.80% More
5k 30:48 9:55 50.24% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 49.37
5km 30:37 9:51 50.53
5M 50:42 10:08 49.82
10km 1:03:50 10:16 49.47
10M 1:45:42 10:34 49.45
Half 2:20:44 10:45 48.79
20M 3:40:23 11:01 49.37
Mara 4:53:25 11:12 49.45
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