Tue 27th Jul 2021 at 3:22pm by E17brooks

Run > General
  • Time
    1:04:34
  • Miles
    7.46
  • Min/mi
    8:39
  • Pacing
    79%
  • WAVA
    50.48
  • Stride(cm)
    130
  • Cals
    858
  • Cadence
    143
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1267
  • Asc(m)
    362
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:44/km) 111/120bpm [636b/km] 26cal 10.47/10.81kmph
2) 0.5km - 2:46(5:31/km) 127/135bpm [701b/km] 32cal 10.87/11.25kmph
3) 0.5km - 2:42(5:24/km) 141/147bpm [762b/km] 38cal 11.1/11.69kmph
4) 0.5km - 2:33(5:06/km) 147/157bpm [749b/km] 37cal 11.77/12.16kmph
5) 0.5km - 2:31(5:01/km) 146/149bpm [733b/km] 36cal 11.96/13.44kmph
6) 0.5km - 2:32(5:04/km) 144/147bpm [730b/km] 35cal 11.84/12.29kmph
7) 0.5km - 2:31(5:02/km) 153/160bpm [771b/km] 38cal 11.91/12.16kmph
8) 0.5km - 2:33(5:06/km) 155/161bpm [790b/km] 38cal 11.78/12.09kmph
9) 0.5km - 2:19(4:39/km) 153/159bpm [711b/km] 35cal 12.91/13.03kmph
10) 0.5km - 2:39(5:18/km) 148/155bpm [785b/km] 38cal 11.32/12.97kmph
11) 0.5km - 2:21(4:42/km) 152/158bpm [714b/km] 34cal 12.77/12.8kmph
12) 0.5km - 2:20(4:39/km) 158/160bpm [735b/km] 35cal 12.9/13.1kmph
13) 0.5km - 2:23(4:47/km) 159/161bpm [760b/km] 37cal 12.56/13.33kmph
14) 0.5km - 5:11(10:22/km) 124/160bpm [1284b/km] 31cal 5.79/12.16kmph
15) 0.5km - 2:37(5:13/km) 139/153bpm [726b/km] 27cal 11.48/11.89kmph
16) 0.5km - 2:35(5:10/km) 150/153bpm [775b/km] 37cal 11.62/11.82kmph
17) 0.5km - 2:28(4:55/km) 148/153bpm [729b/km] 34cal 12.19/12.8kmph
18) 0.5km - 2:35(5:10/km) 151/153bpm [780b/km] 37cal 11.62/12.06kmph
19) 0.5km - 2:40(5:21/km) 152/158bpm [812b/km] 39cal 11.22/11.92kmph
20) 0.5km - 2:39(5:17/km) 150/156bpm [793b/km] 37cal 11.35/11.79kmph
21) 0.5km - 2:38(5:17/km) 154/158bpm [812b/km] 39cal 11.37/11.92kmph
22) 0.5km - 2:56(5:53/km) 154/159bpm [905b/km] 43cal 10.21/11.89kmph
23) 0.5km - 2:39(5:19/km) 158/161bpm [840b/km] 40cal 11.29/11.46kmph
24) 0.5km - 2:34(5:07/km) 151/158bpm [773b/km] 35cal 11.72/11.99kmph
25) 0km - 1(3:48/km) 153/153bpm [581b/km] 15.8/11.56kmph
2:52 2:46 2:42 2:33 2:31 2:32 2:31 2:33 2:19 2:39 2:21 2:20 2:23 5:11 2:37 2:35 2:28 2:35 2:40 2:39 2:38 2:56 2:39 2:34 1

Pace

51% 23% 15% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:23 108 88-119 1013 140 98-144 5/7
0.50 4:36 2:15 9:00 124 118-132 1116 142 136-146 17/5
0.75 6:44 2:08 8:34 135 128-145 1155 146 144-146 14/30
1.00 8:53 2:09 8:36 144 143-147 1239 145 142-146 21/14
1.25 10:56 2:03 8:13 148 143-157 1215 145 142-148 25/14
1.50 12:57 2:01 8:03 146 143-149 1175 144 142-148 16/19
1.75 14:59 2:02 8:06 145 142-147 1175 143 140-146 5/21
2.00 17:00 2:02 8:06 147 140-160 1191 143 142-146 12/18
2.25 19:03 2:02 8:09 156 153-160 1272 145 142-146 17/11
2.50 21:06 2:04 8:14 154 151-160 1269 145 144-146 31/31
2.75 22:57 1:51 7:25 153 147-159 1134 146 144-148 24/15
3.00 25:03 2:05 8:21 150 146-155 1252 145 140-146 9/28
3.25 27:02 2:00 7:59 148 143-154 1181 145 144-146 24/5
3.50 28:55 1:53 7:31 155 152-158 1165 146 144-148 10/8
3.75 30:48 1:53 7:30 158 155-160 1186 146 144-146 4/20
4.00 32:43 1:56 7:43 159 157-161 1226 146 146-148 9/23
4.25 36:36 3:53 15:31 137 114-161 2126 112 102-146 10/26
4.50 39:25 2:49 11:17 127 111-144 1433 136 110-146 32/5
4.75 41:33 2:08 8:31 148 140-153 1260 146 144-146 8/18
5.00 43:36 2:03 8:10 150 147-153 1226 146 144-146 21/17
5.25 45:36 2:00 8:01 148 144-152 1188 146 144-146 14/15
5.50 47:41 2:05 8:20 150 146-153 1250 145 144-146 13/21
5.75 49:45 2:04 8:15 152 150-154 1255 145 144-146 16/10
6.00 51:56 2:11 8:45 150 144-158 1313 144 140-146 8/14
6.25 54:03 2:07 8:28 152 145-157 1286 145 144-146 16/10
6.50 56:11 2:08 8:32 154 151-157 1315 145 140-146 17/11
6.75 58:30 2:19 9:17 154 149-157 1429 143 124-146 19/17
7.00 1:00:45 2:15 9:00 158 153-160 1422 145 142-146 28/16
7.25 1:02:50 2:05 8:19 154 148-157 1280 144 142-146 17/13
7.46 1:04:34 1:44 8:19 151 145-158 1256 145 144-146 4/9

Heart

146/161max
  • Show Beats/Mile

Elevation

Asc 362m, Range 67m, Flat prediction 1:04:02
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.3% 9:01
22 12.4% 8:27
21 16.2% 8:23
20 6.9% 7:36
15 4.5% 12:53
15 12.0% 9:39
See your biggest climbs

Cadence

143 (148 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 142 7.5 1:04:34 8:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 41.42% More
800m 3:42 7:26 46.60% More
1km 4:37 7:26 48.86% More
Mile 7:39 7:39 50.95% More
5k 24:42 7:57 53.61% More
5 miles 42:56 8:35 50.10% More
10k 53:22 8:35 50.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 54.75
5km 24:41 7:57 53.64
5M 41:37 8:19 51.68
10km 52:50 8:30 50.87
10M 1:29:04 8:54 49.85
Half 1:59:48 9:09 48.66
20M 3:10:38 9:32 48.45
Mara 4:16:25 9:47 48.03
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