Tue 27th Jul 2021 at 2:50pm by PenW

Walk > General

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Time
1:04:02
Miles
2.13
Min/mi
30:04
Stride(cm)
52
Cals
254
Cadence
104
BPM
99
%MHR
58
B/mi
2981
Asc(m)
50
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:36(25:36/m) 99/124bpm [2534b/mi] 105cal 29/78rpm 2.34/13.96mph
2) 1m - 32:24(32:24/m) 99/114bpm [3208b/mi] 128cal 23/72rpm 1.85/3.86mph
3) 0.13m - 6:02(45:33/m) 93/104bpm [4236b/mi] 21cal 14/59rpm 1.32/4.42mph

25:36 32:24 6:02

Pace

67%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:19	93 88-99	2726	110 104-116	4/3
0.13	3:11	1:21	21:41	98 91-102	2125	111 104-116	3/3
0.19	4:15	1:04	17:05	97 92-100	1658	113 106-116	1/5
0.25	5:37	1:22	21:45	101 98-105	2198	113 104-134	2/3
0.31	7:17	1:40	26:41	100 96-105	2668	108 98-114	2/4
0.38	8:43	1:26	22:55	98 94-104	2246	105 84-116	1/10
0.44	10:28	1:45	28:07	99 94-104	2783	109 104-112	0/13
0.50	11:52	1:24	22:19	101 96-105	2254	110 106-116	1/7
0.56	13:11	1:19	20:57	99 91-103	2074	112 100-124	3/2
0.63	14:39	1:28	23:34	97 89-105	2285	109 100-114	4/3
0.69	16:25	1:46	28:10	100 91-109	2817	96 82-110	2/2
0.75	18:14	1:49	29:09	102 97-107	2973	101 90-110	3/4
0.81	20:21	2:07	33:57	95 85-108	3225	106 104-108	4/4
0.88	22:08	1:46	28:22	99 92-109	2809	124 98-156	10/1
0.94	24:10	2:02	32:31	105 99-113	3415	98 88-112	1/6
1.00	25:41	1:31	24:17	112 102-124	2720	101 84-148	5/4
1.06	28:16	2:35	41:24	97 89-107	4016	108 86-144	2/4
1.13	30:09	1:53	30:11	96 91-101	2898	103 96-110	3/2
1.19	31:56	1:47	28:33	103 93-109	2941	97 90-104	5/1
1.25	34:20	2:24	38:23	102 93-110	3915	92 80-100	6/1
1.31	36:21	2:01	32:13	103 93-112	3319	101 88-114	4/3
1.38	38:22	2:01	32:11	101 94-109	3250	106 92-126	7/1
1.44	40:36	2:14	35:48	97 89-105	3473	103 84-112	4/2
1.50	43:23	2:47	44:35	93 84-105	4147	105 92-110	3/3
1.56	45:40	2:17	36:35	104 98-110	3805	94 86-100	2/1
1.63	47:10	1:30	24:05	106 98-111	2552	104 92-112	4/1
1.69	48:52	1:42	27:06	101 95-110	2737	99 88-112	2/1
1.75	50:30	1:38	26:07	96 89-101	2507	101 90-110	3/1
1.81	52:08	1:38	26:08	96 89-103	2509	100 84-144	4/1
1.88	53:38	1:29	23:52	98 92-104	2338	99 88-112	2/1
1.94	56:01	2:24	38:20	96 86-104	3680	95 84-110	3/2
2.00	58:05	2:04	32:56	103 91-114	3393	93 80-104	4/2
2.06	1:00:15	2:10	34:46	98 95-102	3407	106 100-108	0/1
2.13	1:03:52	3:37	57:48	89 79-102	5145	113 104-118	3/1
2.13	1:04:02	10	45:06	96 96-96	4329	-	0/0

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	33:58
10 4.1%	33:05
See your biggest climbs

Cadence

104 (156 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:27	More
800m	11:07	22:22	More
1km	14:06	22:42	More
Mile	25:17	25:17	More

Predictions

Dist	Time	Per Mile

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