Sun 25th Jul 2021 at 7:06am by Finish Line IPA

Run > General

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Time
39:08
Miles
2.03
Min/mi
19:17
Pacing
39%
WAVA
23.32
Stride(cm)
63
Cals
321
Cadence
132
BPM
131
%MHR
77.4
B/mi
2521
Asc(m)
138
Hillscore
12
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 20:16(20:16/m) 135/145bpm [2735b/mi] 194cal 2.96/5.22mph
2) 1m - 18:15(18:15/m) 126/143bpm [2299b/mi] 122cal 3.29/5.13mph
3) 0.03m - 38(18:51/m) 138/141bpm [2600b/mi] 5cal 3.18/5.07mph

20:16 18:15 38

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:29	5:29 +5:08	1:27:44	130 106-138	11404	151 118-166	11/1
0.13	7:18	1:49 +17	29:02	137 132-141	3977	127 82-166	8/0
0.19	8:27	1:09	18:23	133 131-135	2444	111 100-120	10/1
0.25	9:38	1:11	18:59	137 135-140	2601	115 112-120	10/0
0.31	10:57	1:19	21:05	142 139-144	2994	105 86-120	8/0
0.38	12:51	1:54 +33	30:26	140 130-145	4260	119 114-120	11/1
0.44	14:02	1:11	18:51	138 132-144	2602	129 116-142	11/1
0.50	15:13	1:11	18:52	142 139-145	2679	105 88-120	11/0
0.56	16:26	1:13	19:34	141 139-142	2759	101 90-120	6/0
0.63	17:50	1:24 +6	22:20	139 137-140	3104	120 92-152	7/1
0.69	19:11	1:22 +15	21:48	136 134-139	2964	123 100-162	8/1
0.75	20:54	1:42 +26	27:17	134 129-138	3657	103 36-160	7/5
0.81	24:21	3:27 +1:51	55:12	124 108-138	6844	126 90-168	0/7
0.88	25:35	1:14	19:44	123 115-128	2427	159 112-168	4/4
0.94	27:03	1:29	23:37	127 120-132	2998	143 98-164	2/10
1.00	31:32	4:29 +2:41	1:11:42	132 109-145	9465	137 108-158	8/0
1.06	32:57	1:25	22:32	120 110-129	2704	124 98-164	3/4
1.13	34:23	1:26 +12	23:04	132 129-135	3044	125 82-164	8/2
1.19	35:36	1:13	19:30	127 120-134	2476	158 132-202	5/5
1.25	36:55	1:19	21:01	118 116-121	2481	125 102-168	0/8
1.31	38:13	1:18	20:54	120 117-121	2507	136 94-168	0/12
1.38	39:27	1:14	19:42	120 117-122	2364	150 98-168	0/12
1.44	40:42	1:14	19:50	127 121-131	2518	121 88-152	0/9
1.50	41:58	1:16	20:17	130 121-137	2636	122 82-168	3/7
1.56	43:01	1:04	17:00	125 123-128	2126	149 110-164	6/2
1.63	44:07	1:05	17:23	125 121-127	2173	142 96-166	0/12
1.69	45:06	1:00	15:54	127 124-130	2020	152 144-166	0/8
1.75	46:05	59	15:43	132 127-137	2076	157 144-168	0/8
1.81	47:22	1:17	20:36	132 126-142	2719	142 88-174	1/6
1.88	48:30	1:07	17:59	130 124-134	2339	146 98-170	1/6
1.94	49:17	47	12:33	130 127-135	1632	159 150-172	1/5
2.00	49:59	42	11:18	137 135-140	1549	161 160-164	0/11
2.03	50:41	42 +4	20:50	136 129-141	2832	130 114-160	0/2

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 138m, Range 113m, Flat prediction 27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
109 8.8%	27:55
13 10.4%	23:37
See your biggest climbs

Cadence

132 (202 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.7	156	1.1	22:00	23:51
Walk	41.6	107	0.9	23:17	26:09
Still	0.3	-	-	8	-
Pause	9.4	-	-	5:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:40	23.81%	More
800m	7:51	15:48	24.03%	More
1km	10:20	16:37	23.85%	More
Mile	18:14	18:14	23.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:29	18:29	22.69
5km	1:01:26	19:46	23.23
5M	1:41:45	20:21	22.81
10km	2:08:06	20:37	22.62
10M	3:32:08	21:13	22.57
Half	4:42:26	21:34	22.25
20M	7:22:17	22:07	22.51
Mara	9:48:51	22:29	22.55

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