Tue 27th Jul 2021 at 9:57am by marble

Run > General

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Time
29:17
Miles
3.11
Min/mi
9:25
Pacing
93%
WAVA
51.28
Stride(cm)
90
Cals
262
Cadence
189
BPM
152
%MHR
89
B/mi
1434
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 138/151bpm [1330b/mi] 79cal 6.23/0mph
2) 1m - 9:22(9:22/m) 155/164bpm [1452b/mi] 85cal 6.41/0mph
3) 1m - 9:16(9:16/m) 163/173bpm [1510b/mi] 88cal 6.48/0mph
4) 0.11m - 1:01(8:53/m) 167/172bpm [1484b/mi] 10cal 6.75/0mph

9:38 9:22 9:16 1:01

Pace

16%

64%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:07	120 87-135	1215	186 126-192
0.25	2:24	1:08	9:06	134 121-143	1219	190 186-194
0.38	3:37	1:13	9:45	139 136-141	1355	189 186-192
0.50	4:58	1:21	10:45	138 136-140	1483	186 176-192
0.63	6:13	1:15	9:59	140 135-150	1397	190 186-192
0.75	7:14	1:01	8:08	146 144-151	1188	191 188-194
0.88	8:27	1:13	9:46	144 143-146	1407	190 184-194
1.00	9:38	1:11	9:30	145 143-147	1378	189 186-192
1.13	10:47	1:09	9:10	148 144-153	1356	190 188-194
1.25	11:58	1:11	9:27	153 150-157	1446	190 186-194
1.38	13:09	1:11	9:28	157 156-159	1486	189 186-194
1.50	14:16	1:07	8:55	154 152-156	1372	191 188-194
1.63	15:25	1:09	9:13	158 154-162	1456	191 186-196
1.75	16:36	1:11	9:29	157 155-160	1488	190 188-192
1.88	17:48	1:12	9:33	156 153-164	1490	189 186-194
2.00	19:00	1:13	9:42	157 152-162	1522	189 184-192
2.13	20:10	1:09	9:16	162 159-164	1501	190 186-194
2.25	21:18	1:08	9:03	163 159-166	1476	191 188-198
2.38	22:29	1:12	9:34	163 160-167	1560	190 188-192
2.50	23:41	1:11	9:31	161 158-163	1531	189 186-194
2.63	24:47	1:06	8:50	166 162-173	1466	189 186-192
2.75	25:59	1:12	9:36	163 160-166	1564	188 184-192
2.88	27:08	1:09	9:13	162 160-163	1494	189 186-194
3.00	28:16	1:08	9:02	161 157-167	1455	188 180-194
3.11	29:16	1:00	8:55	167 161-172	1490	190 186-194

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	3.1	29:15	9:24
Walk	0.1	126	0	1	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.23%	More
800m	4:31	9:06	42.13%	More
1km	5:41	9:08	43.89%	More
Mile	9:12	9:12	46.65%	More
5k	29:11	9:24	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	50.86
5km	29:15	9:25	51.24
5M	49:18	9:52	49.52
10km	1:02:35	10:04	48.80
10M	1:45:29	10:33	47.57
Half	2:21:51	10:50	46.14
20M	3:45:39	11:17	45.52
Mara	5:03:28	11:35	44.76

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