Tue 27th Jul 2021 at 1:27pm by justcol

Run > General

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Time
48:14
Miles
5.16
Min/mi
9:21
Pacing
81%
WAVA
49.74
Stride(cm)
106
Cals
677
Cadence
163
BPM
143
%MHR
78.2
B/mi
1338
Asc(m)
158
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 127/144bpm [1097b/mi] 114cal
2) 1m - 10:16(10:16/m) 139/148bpm [1427b/mi] 138cal
3) 1m - 10:49(10:49/m) 148/159bpm [1600b/mi] 154cal
4) 1m - 9:20(9:20/m) 148/158bpm [1381b/mi] 134cal
5) 0.18m - 1:24(7:38/m) 147/148bpm [1123b/mi] 19cal
6) 0.98m - 7:48(7:57/m) 154/160bpm [1223b/mi] 118cal

8:38 10:16 10:49 9:20 1:24 7:48

Pace

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	105 70-126	890	166 100-176	3/3
0.50	4:12	2:05	8:21	128 121-135	1068	168 166-170	5/1
0.75	6:22	2:10	8:40	134 129-136	1162	167 166-170	15/0
1.00	8:37	2:15	9:00	140 136-144	1260	168 166-170	16/1
1.25	11:00	2:23	9:32	141 137-145	1345	167 164-168	9/9
1.50	13:17	2:16	9:05	139 136-140	1264	165 158-170	6/17
1.75	15:31	2:14	8:55	132 128-137	1178	162 158-166	18/0
2.00	18:53	3:23	13:30	144 137-148	1945	162 158-166	19/0
2.25	21:49	2:56	11:44	148 144-152	1736	164 158-170	20/0
2.50	25:02	3:13 +30	12:52	150 134-158	1931	161 150-174	23/2
2.75	27:46	2:43	10:53	144 132-158	1567	161 152-166	5/20
3.00	30:12	2:26	9:44	146 144-150	1421	163 156-184	16/13
3.25	32:18	2:06	8:24	145 142-146	1219	159 154-166	2/26
3.50	34:40	2:22	9:28	141 139-146	1335	160 154-166	0/24
3.75	37:14	2:34	10:16	155 146-158	1591	164 158-168	0/27
4.00	39:32	2:18	9:12	151 148-154	1388	161 156-166	13/4
4.25	41:29	1:58	7:50	148 146-153	1160	161 156-164	12/2
4.50	43:26	1:57	7:48	151 147-155	1179	160 158-162	2/16
4.75	45:24	1:57	7:49	153 149-155	1197	161 158-166	2/18
5.00	47:27	2:03	8:12	156 154-157	1280	164 160-166	2/6
5.16	48:44	1:17	7:50	159 158-160	1246	163 160-166	2/2

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 106m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
88 7.3%	12:11
41 1.9%	8:52
24 3.7%	9:53
18 9.4%	12:03
See your biggest climbs

Cadence

163 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	5.2	48:14	9:26
Walk	0.0	100	0	0	NAN:00:00
Pause	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.27%	More
800m	3:50	7:43	49.21%	More
1km	4:49	7:46	51.05%	More
Mile	7:53	7:53	53.16%	More
5k	29:08	9:23	48.98%	More
5 miles	47:19	9:28	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.54
5km	28:10	9:04	50.66
5M	46:39	9:20	49.76
10km	58:44	9:27	49.33
10M	1:37:16	9:44	49.22
Half	2:09:30	9:53	48.52
20M	3:22:47	10:08	49.10
Mara	4:29:59	10:18	49.17

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