Tue 27th Jul 2021 at 1:37pm by bus306

Walk > General

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Time
17:59
Miles
0.79
Min/mi
22:46
Stride(cm)
66
Cals
86
Cadence
108
BPM
80
%MHR
46.9
B/mi
1825
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 17:59(22:51/m) 80/100bpm [1828b/mi] 86cal 49/57rpm

17:59

Pace

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:08	84 81-91	1607	107 104-112	2/0
0.13	2:34	1:22	21:52	79 77-85	1727	106 106-110	1/3
0.19	3:52	1:18	20:46	78 75-83	1620	111 108-112	0/2
0.25	5:14	1:22	21:53	69 58-79	1510	111 108-112	1/1
0.31	6:34	1:21	21:32	77 59-91	1659	107 100-112	2/1
0.38	7:52	1:17	20:36	84 78-92	1730	109 108-110	1/1
0.44	9:04	1:13	19:22	80 76-84	1549	110 108-112	0/1
0.50	10:25	1:21	21:29	79 74-82	1698	109 108-112	1/1
0.56	11:50	1:25	22:39	87 76-99	1971	105 92-110	2/2
0.63	13:18	1:28	23:25	82 78-86	1920	107 102-108	1/1
0.69	15:51	2:33	40:50	79 68-96	3225	101 80-110	2/1
0.75	17:11	1:20	21:22	90 85-98	1923	108 104-112	1/1
0.79	17:59	48	21:49	80 78-82	1746	108 104-110	1/0

Heart

80/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (112 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:29	More
800m	10:21	20:49	More
1km	13:12	21:15	More

Predictions

Dist	Time	Per Mile

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