Tue 27th Jul 2021 at 5:46pm by Kittipong

Run > General

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Time
1:10:05
Miles
6.70
Min/mi
10:28
Pacing
91%
WAVA
44.73
Stride(cm)
88
Cals
813
Cadence
175
BPM
157
%MHR
82.3
B/mi
1645
Asc(m)
187
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65km - 5:00(7:42/km) 130/139bpm [1002b/km] 47cal
2) 0.72km - 5:00(6:56/km) 145/149bpm [1005b/km] 53cal
3) 0.76km - 5:00(6:37/km) 150/154bpm [993b/km] 57cal
4) 0.79km - 5:00(6:18/km) 154/158bpm [970b/km] 60cal
5) 1km - 6:02(6:02/km) 159/162bpm [958b/km] 75cal
6) 1km - 6:07(6:07/km) 161/163bpm [984b/km] 76cal
7) 1km - 5:57(5:57/km) 164/166bpm [975b/km] 76cal
8) 1km - 6:06(6:06/km) 165/168bpm [1006b/km] 77cal
9) 0.95km - 5:49(6:08/km) 167/169bpm [1023b/km] 73cal
10) 0.8km - 5:00(6:13/km) 166/169bpm [1032b/km] 63cal
11) 0.74km - 5:00(6:45/km) 163/166bpm [1102b/km] 58cal
12) 0.7km - 5:00(7:08/km) 159/162bpm [1135b/km] 52cal
13) 0.65km - 5:00(7:43/km) 155/160bpm [1196b/km] 46cal
14) 0.01km - 5(5:51/km) 152/152bpm [889b/km]

5:00 5:00 5:00 5:00 6:02 6:07 5:57 6:06 5:49 5:00 5:00 5:00 5:00 5

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:39	126 96-136	1595	169 96-174	8/12
0.50	6:04	2:54	11:37	139 136-145	1615	174 170-178	17/6
0.75	8:53	2:48	11:14	145 143-148	1629	175 172-178	10/12
1.00	11:36	2:43	10:53	149 145-151	1621	176 172-178	9/8
1.25	14:15	2:39	10:36	150 148-151	1589	177 174-180	15/10
1.50	16:51	2:36	10:25	152 151-154	1582	177 174-180	8/14
1.75	19:20	2:30	9:58	155 152-158	1546	178 174-180	15/12
2.00	21:49	2:28	9:53	158 156-160	1562	178 176-180	12/12
2.25	24:13	2:24	9:36	159 157-162	1526	179 176-180	12/10
2.50	26:39	2:26	9:46	160 158-161	1562	178 174-180	9/9
2.75	29:08	2:29	9:57	160 158-163	1591	177 174-180	9/8
3.00	31:34	2:26	9:44	161 159-163	1566	178 176-180	8/11
3.25	33:56	2:22	9:28	162 159-164	1534	179 174-182	10/9
3.50	36:21	2:25	9:40	164 163-166	1586	177 174-180	10/12
3.75	38:47	2:25	9:42	164 164-166	1591	177 174-182	11/15
4.00	41:13	2:26	9:46	166 165-167	1620	177 172-180	14/10
4.25	43:41	2:28	9:52	165 162-168	1628	177 174-180	8/8
4.50	46:10	2:29	9:55	166 162-169	1647	177 174-180	11/10
4.75	48:37	2:27	9:46	167 165-168	1632	177 172-182	13/14
5.00	51:13	2:36	10:25	165 160-169	1719	173 84-178	9/11
5.25	53:35	2:22	9:30	166 162-169	1576	179 176-184	5/7
5.50	56:14	2:39	10:34	165 161-169	1744	173 168-180	7/9
5.75	58:54	2:40	10:39	163 161-164	1735	173 170-176	14/9
6.00	1:01:46	2:53	11:30	161 157-165	1852	171 164-176	10/10
6.25	1:04:36	2:50	11:18	159 158-161	1797	170 168-174	6/6
6.50	1:07:40	3:05	12:18	156 152-160	1920	168 164-174	7/8
6.70	1:10:05	2:25	12:22	153 152-154	1891	167 164-170	5/5

Heart

157/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 20m, Flat prediction 1:09:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.4%	12:08
See your biggest climbs

Cadence

175 (184 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.7	1:10:00	10:28
Walk	0.1	92	0	5	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.60%	More
800m	4:44	9:32	39.84%	More
1km	5:57	9:34	41.43%	More
Mile	9:37	9:37	43.58%	More
5k	30:19	9:46	47.06%	More
5 miles	50:01	10:00	46.41%	More
10k	1:04:02	10:18	45.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	44.94
5km	31:02	9:59	45.98
5M	51:23	10:17	45.17
10km	1:04:42	10:25	44.79
10M	1:47:09	10:43	44.68
Half	2:22:39	10:53	44.05
20M	3:43:24	11:10	44.57
Mara	4:57:25	11:21	44.64

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