Tue 27th Jul 2021 at 12:31pm by Rrunner

Walk > General

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Time
17:39
Miles
1.13
Min/mi
15:37
Stride(cm)
89
Cals
101
Cadence
116
BPM
82
%MHR
44.3
B/mi
1279
Asc(m)
9
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.82km - 17:39(9:43/km) 83/104bpm [807b/km] 101cal 57/62rpm

17:39

Pace

11%

34%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:46	75 69-83	1332	115 100-118	0/2
0.13	1:53	46	12:19	77 70-86	948	118 112-120	0/1
0.19	3:06	1:13	19:35	70 63-76	1371	116 110-120	0/2
0.25	4:01	54	14:31	75 72-78	1088	117 116-122	0/3
0.31	4:53	52	13:56	79 73-82	1100	118 112-124	0/2
0.38	5:39	46	12:17	83 81-86	1020	116 114-118	0/2
0.44	6:36	57	15:06	79 74-85	1193	114 108-116	0/1
0.50	7:43	1:07	17:53	80 79-81	1431	113 108-116	0/2
0.56	8:45	1:02	16:30	88 78-95	1452	114 106-118	1/0
0.63	9:46	1:01	16:16	88 82-92	1432	116 114-118	0/0
0.69	10:49	1:03	16:55	81 76-84	1370	114 112-116	1/1
0.75	46:51	36:02 +38:13	9:36:35	67 49-84	38631	112 108-116	2/0
0.81	50:56	4:05	1:05:25	81 55-102	5298	116 112-120	2/0
0.88	52:03	1:06	17:43	101 98-104	1790	118 116-120	3/0
0.94	53:01	58	15:30	90 82-97	1396	118 112-122	1/0
1.00	53:54	53	14:00	95 92-98	1331	120 114-124	2/0
1.06	54:44	51	13:30	91 87-95	1228	117 114-120	1/2
1.13	55:49	1:05	17:21	88 85-91	1527	115 112-116	2/0
1.13	55:53	4	15:52	89 89-89	1412	116 116-116	0/0

Heart

82/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.7%	1:31:44
See your biggest climbs

Cadence

116 (124 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:50	More
800m	7:33	15:12	More
1km	9:30	15:17	More
Mile	53:05	53:05	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE