Tue 27th Jul 2021 at 8:19am by jcrewe

Bike > General

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Time
40:49
Miles
4.83
Mph
7.1
Cals
215
BPM
100
%MHR
58.6
B/mi
846
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 28:33(9:11/m) 100/117bpm [919b/mi] 152cal 6.53/12.02mph
2) 1.72m - 12:16(7:07/m) 102/112bpm [726b/mi] 63cal 8.43/10.94mph

28:33 12:16

Pace

36%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:47	2:47	5.39	99 89-111	1102	3/3
0.50	5:08	2:21	6.37	101 89-111	951	3/2
0.75	7:06	1:58	7.65	108 92-117	847	4/5
1.00	9:00	1:54	7.90	106 95-113	805	6/5
1.25	10:35	1:35	9.46	106 102-112	672	4/4
1.50	12:23	1:48	8.34	101 91-106	727	4/5
1.75	14:06	1:43	8.74	100 92-105	686	3/3
2.00	15:55	1:49	8.26	97 92-104	705	3/3
2.25	20:10	4:16	3.52	94 83-107	1601	0/1
2.50	22:05	1:54	7.87	97 92-105	740	4/4
2.75	26:10	4:05	3.67	95 83-107	1552	4/4
3.00	27:53	1:43	8.73	103 94-110	708	1/2
3.25	29:39	1:46	8.48	101 92-109	714	5/5
3.50	31:23	1:44	8.67	102 94-109	706	5/7
3.75	33:13	1:50	8.19	100 89-105	733	5/5
4.00	35:01	1:48	8.30	102 91-112	738	4/4
4.25	36:47	1:46	8.46	100 93-109	710	5/4
4.50	38:28	1:40	8.96	103 94-111	690	5/5
4.75	40:06	1:38	9.17	103 98-109	674	3/6
4.83	40:49	43	6.69	103 96-107	923	3/1

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:31	6:04	More
800m	3:05	6:12	More
1km	3:59	6:25	More
Mile	6:37	6:37	More
5k	26:32	8:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:17	8:50
20km	1:51:09	8:57
15 miles	2:15:41	9:03
20 miles	3:04:03	9:12
40km	3:51:44	9:19
25 miles	3:53:10	9:20
42km	4:04:02	9:21
50 miles	8:06:08	9:43
56 miles	9:08:12	9:47
100 miles	16:53:34	10:08
112 miles	19:02:57	10:12

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