Tue 27th Jul 2021 at 11:10am by Choccie Monster

Run > General

Follow User
0 👍

Time
59:46
Miles
6.32
Min/mi
9:27
Pacing
61%
WAVA
56.13
Stride(cm)
106
Cals
626
Cadence
160
BPM
147
%MHR
79.3
B/mi
1388
Asc(m)
254
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.33m - 6:01(17:59/m) 92/119bpm [1654b/mi] 21cal 3.34/5.85mph
2) 5.61m - 46:33(8:18/m) 157/170bpm [1303b/mi] 580cal 7.23/9.46mph
3) 0.38m - 7:11(19:00/m) 124/161bpm [2357b/mi] 25cal 3.16/7.66mph

6:01 46:33 7:11

Pace

26%

45%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:06	88 72-97	1680	127 84-144	3/11
0.50	7:21	2:35	10:18	116 93-140	1195	150 122-172	10/10
0.75	9:33	2:12	8:48	143 140-149	1259	167 148-182	15/4
1.00	11:41	2:08	8:31	150 148-152	1277	168 166-172	14/12
1.25	13:44	2:03	8:13	152 149-155	1249	170 166-176	15/14
1.50	15:49	2:05	8:21	156 152-159	1302	169 168-176	16/17
1.75	17:51	2:02	8:06	156 154-158	1265	169 168-170	20/29
2.00	20:05	2:14 +10	8:55	155 150-158	1383	170 168-178	16/12
2.25	22:06	2:02	8:07	154 151-158	1250	170 168-174	21/21
2.50	24:09	2:03	8:11	157 153-159	1285	170 168-172	13/18
2.75	26:54	2:45 +41	10:58	155 136-162	1701	173 164-188	10/19
3.00	29:02	2:08	8:32	158 149-164	1348	170 168-174	26/20
3.25	31:03	2:01	8:05	159 150-166	1286	172 170-174	9/19
3.50	33:03	2:00	8:02	162 160-166	1300	170 168-172	15/28
3.75	35:46	2:42 +39	10:49	159 140-166	1721	170 108-180	27/12
4.00	37:56	2:10	8:41	162 154-167	1408	171 150-176	27/17
4.25	40:07	2:11 +5	8:43	163 157-165	1421	171 168-174	23/28
4.50	42:33	2:26 +27	9:44	157 149-161	1529	171 96-176	12/16
4.75	44:33	2:00	8:01	166 161-170	1331	172 170-174	28/15
5.00	46:38	2:05	8:21	166 162-169	1385	170 168-174	12/21
5.25	49:05	2:27 +21	9:46	163 156-168	1593	170 162-174	15/19
5.50	51:08	2:03	8:13	165 160-168	1356	171 170-174	22/10
5.75	54:06	2:57 +51	11:49	162 144-169	1914	172 130-178	18/2
6.00	57:30	3:24 +24	13:37	155 133-170	2111	145 102-176	3/6
6.25	1:02:04	4:34	18:15	123 112-135	2245	117 92-134	6/7
6.32	1:03:25	1:21	19:08	107 104-111	2046	122 118-134	0/4

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 53m, Flat prediction 59:30

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.5%	8:14
21 4.5%	10:41
18 5.5%	9:09
15 2.0%	10:18
14 6.2%	8:23
13 3.0%	8:36
See your biggest climbs

Cadence

160 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	170	5.6	46:46	8:20
Walk	25.4	121	0.7	16:07	22:51
Still	0.8	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	49.03%	More
800m	3:58	7:58	52.51%	More
1km	4:56	7:56	54.95%	More
Mile	8:12	8:12	56.33%	More
5k	26:33	8:33	60.76%	More
5 miles	43:42	8:44	60.23%	More
10k	1:00:50	9:47	54.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	59.84
5km	27:10	8:45	59.39
5M	46:05	9:13	57.12
10km	58:39	9:26	56.19
10M	1:39:28	9:57	54.54
Half	2:14:14	10:15	52.76
20M	3:34:41	10:44	51.85
Mara	4:49:43	11:03	50.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry