Tue 27th Jul 2021 at 6:13am by jcrewe

Run > General
  • Time
    1:18:15
  • Miles
    8.28
  • Min/mi
    9:27
  • Pacing
    93%
  • WAVA
    47.79
  • Stride(cm)
    93
  • Cals
    1028
  • Cadence
    184
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1375
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 134/140bpm [1255b/mi] 74cal 6.41/6.74mph
2) 0.62m - 5:57(9:35/m) 133/139bpm [1274b/mi] 76cal 6.26/6.49mph
3) 0.62m - 5:58(9:35/m) 133/141bpm [1275b/mi] 71cal 6.26/6.49mph
4) 0.62m - 5:45(9:16/m) 138/146bpm [1279b/mi] 73cal 6.48/7.16mph
5) 0.62m - 5:52(9:27/m) 144/148bpm [1361b/mi] 79cal 6.35/7.16mph
6) 0.62m - 5:57(9:34/m) 144/148bpm [1378b/mi] 77cal 6.27/6.72mph
7) 0.62m - 5:56(9:33/m) 145/151bpm [1384b/mi] 76cal 6.29/6.72mph
8) 0.62m - 5:57(9:35/m) 151/160bpm [1448b/mi] 82cal 6.26/7.2mph
9) 0.62m - 5:39(9:05/m) 153/159bpm [1390b/mi] 79cal 6.6/7.58mph
10) 0.62m - 6:00(9:39/m) 152/159bpm [1467b/mi] 80cal 6.21/6.93mph
11) 0.62m - 5:55(9:32/m) 150/154bpm [1430b/mi] 74cal 6.29/6.78mph
12) 0.62m - 5:52(9:26/m) 153/156bpm [1443b/mi] 79cal 6.36/6.85mph
13) 0.62m - 5:44(9:14/m) 159/163bpm [1467b/mi] 82cal 6.5/6.76mph
14) 0.2m - 1:53(9:19/m) 157/161bpm [1461b/mi] 26cal 6.45/6.87mph
5:49 5:57 5:58 5:45 5:52 5:57 5:56 5:57 5:39 6:00 5:55 5:52 5:44 1:53

Pace

1% 6% 59% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:30 131 87-139 1245 180 172-184 8/8
0.50 4:41 2:19 9:15 135 131-140 1250 183 180-186 9/8
0.75 7:06 2:25 9:39 135 133-139 1302 183 178-186 8/8
1.00 9:28 2:22 9:27 134 130-139 1266 181 178-184 7/7
1.25 11:50 2:22 9:30 133 127-139 1263 184 182-186 8/7
1.50 14:07 2:16 9:06 136 130-141 1237 184 180-186 7/8
1.75 16:35 2:29 9:55 130 126-133 1289 182 178-184 6/6
2.00 19:02 2:26 9:45 132 128-136 1288 181 176-184 5/6
2.25 21:26 2:24 9:35 138 128-145 1323 184 178-188 6/5
2.50 23:38 2:12 8:49 142 139-146 1252 184 178-190 5/7
2.75 26:02 2:24 9:36 143 138-148 1372 183 158-188 7/7
3.00 28:22 2:20 9:20 145 140-148 1352 184 178-188 6/6
3.25 30:47 2:25 9:42 143 140-147 1387 183 172-188 8/7
3.50 33:09 2:22 9:28 144 138-148 1363 183 178-186 8/8
3.75 35:31 2:22 9:28 145 138-148 1373 184 182-186 6/6
4.00 37:53 2:22 9:29 146 143-151 1384 183 176-188 6/7
4.25 40:18 2:24 9:38 144 138-148 1386 182 128-190 5/6
4.50 42:36 2:18 9:13 148 144-156 1363 187 182-194 7/7
4.75 44:49 2:13 8:53 153 147-160 1360 187 178-190 7/5
5.00 47:26 2:37 10:28 149 138-155 1560 185 120-194 5/6
5.25 49:41 2:15 9:00 153 144-157 1378 190 186-196 7/5
5.50 52:01 2:19 9:17 154 151-159 1429 186 168-190 5/6
5.75 54:22 2:22 9:27 155 147-159 1466 184 176-190 7/7
6.00 56:49 2:27 9:47 150 136-155 1469 185 180-188 7/6
6.25 59:13 2:23 9:33 152 150-152 1452 183 174-188 8/8
6.50 1:01:37 2:25 9:38 151 148-154 1455 184 144-190 5/6
6.75 1:03:56 2:19 9:17 147 144-153 1363 186 178-192 3/3
7.00 1:06:19 2:23 9:32 153 151-155 1459 186 182-190 6/6
7.25 1:08:42 2:23 9:31 153 148-156 1456 185 176-188 6/6
7.50 1:11:02 2:20 9:19 154 146-158 1436 187 182-192 5/5
7.75 1:13:17 2:15 9:01 159 156-161 1434 186 184-190 5/5
8.00 1:15:38 2:21 9:23 158 155-160 1484 182 110-188 6/6
8.25 1:18:00 2:22 9:26 157 154-163 1482 183 176-188 5/6
8.28 1:18:15 15 8:32 159 157-161 1356 187 186-188 1/0

Heart

145/163max
  • Show Beats/Mile

Elevation

Asc 49m, Range 6m, Flat prediction 1:18:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.3 184 8.3 1:17:42 9:24
Walk 0.2 121 0 11 14:23
Still 0.5 - - 22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 36.03% More
800m 4:26 8:55 40.33% More
1km 5:36 9:01 41.76% More
Mile 9:15 9:15 43.38% More
5k 29:08 9:23 46.78% More
5 miles 47:11 9:26 46.92% More
10k 58:35 9:26 47.13% More

Predictions

Dist Time Per Mile
1M 8:19 8:19
5km 27:41 8:55
5M 45:51 9:10
10km 57:43 9:17
10M 1:35:35 9:34
Half 2:07:15 9:43
20M 3:19:17 9:58
Mara 4:25:19 10:08
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