Tue 27th Jul 2021 at 8:46am by mxhornet

Run > General

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Time
7:08
Miles
0.22
Min/mi
32:25
WAVA
10.97
Stride(cm)
39
Cals
52
Cadence
131
BPM
110
%MHR
64.6
B/mi
3581
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 7:08(31:44/m) 112/140bpm [3554b/mi] 52cal 1.89/7.87mph

7:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53	30:11	92 86-100	2777	132 128-136	2/2
0.13	3:48	1:55	30:43	101 89-116	3102	142 130-202	1/1
0.19	5:50	2:02	32:31	127 112-135	4129	128 92-200	2/2
0.22	7:09	1:19	35:03	131 123-140	4591	115 94-134	1/2

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 7:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

131 (202 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	5.5	199	0	24	23:10
Walk	90.9	125	0.2	6:30	31:16
Still	3.5	-	-	15	-

Predictions

Dist	Time	Per Mile	WAVA
1M	37:54	37:54	12.19
5km	2:12:23	42:37	11.89
5M	3:43:46	44:45	11.49
10km	4:44:24	45:46	11.31
10M	8:00:44	48:04	11.07
Half	10:47:33	49:26	10.81
20M	17:12:45	51:38	10.74
Mara	23:11:07	53:06	10.63

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