Tue 27th Jul 2021 at 7:45am by Running Joke

Run > General

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Time
36:16
Miles
3.11
Min/mi
11:40
Pacing
87%
WAVA
42.04
Stride(cm)
94
Cals
402
Cadence
147
Asc(m)
146
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:30(7:30/km) 85cal 8.01/20.49kmph
2) 1km - 6:59(6:59/km) 80cal 8.59/11.82kmph
3) 1km - 7:16(7:16/km) 80cal 8.25/11.25kmph
4) 1km - 7:07(7:07/km) 79cal 8.43/11.12kmph
5) 1km - 7:22(7:22/km) 78cal 8.15/9.51kmph
6) 0.01km - 2(5:20/km) 11.24/8.97kmph

7:30 6:59 7:16 7:07 7:22 2

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:56	153 152-154	21/15
0.25	2:51	1:21	10:51	152 150-154	1/8
0.38	4:25	1:34	12:35	153 150-158	5/4
0.50	6:13	1:48	14:21	136 100-158	8/2
0.63	7:31	1:19	10:28	155 152-158	8/3
0.75	8:54	1:22	10:56	153 150-156	4/11
0.88	10:11	1:18	10:21	153 150-156	1/15
1.00	11:53	1:42	13:35	126 102-156	3/8
1.13	13:12	1:19	10:32	151 102-158	2/3
1.25	14:34	1:21	10:51	152 150-154	13/4
1.38	16:00	1:26	11:28	150 146-152	13/10
1.50	17:42	1:42	13:37	131 104-152	5/14
1.63	19:08	1:26	11:28	142 100-154	0/12
1.75	20:29	1:21	10:51	151 148-152	2/5
1.88	21:52	1:23	11:00	151 148-152	23/5
2.00	23:15	1:23	11:08	147 106-154	8/4
2.13	24:48	1:33	12:25	136 104-156	3/8
2.25	26:09	1:21	10:45	153 150-156	8/11
2.38	27:34	1:26	11:24	150 148-152	4/5
2.50	29:06	1:32	12:14	145 106-152	0/7
2.63	30:45	1:39	13:13	135 104-156	5/4
2.75	32:05	1:19	10:36	155 152-158	7/4
2.88	33:35	1:30	12:02	150 144-154	9/2
3.00	35:07	1:32	12:18	150 148-152	14/1
3.11	36:16	1:09	10:22	152 150-154	4/13

Elevation

Asc 146m, Range 44m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.6%	11:57
21 14.7%	12:41
18 5.2%	13:16
12 9.2%	10:36
11 5.5%	11:20
See your biggest climbs

Cadence

147 (158 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	152	2.8	31:30	11:05
Walk	13.1	103	0.3	4:46	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	32.86%	More
800m	5:29	11:02	36.86%	More
1km	6:55	11:08	38.08%	More
Mile	11:16	11:16	39.67%	More
5k	36:11	11:39	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:54	10:54	40.99
5km	36:14	11:40	41.99
5M	59:59	12:00	41.38
10km	1:15:32	12:09	41.07
10M	2:05:05	12:31	41.03
Half	2:46:32	12:43	40.48
20M	4:20:47	13:02	40.97
Mara	5:47:12	13:15	41.03

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